Workout for the week of April 10th to April 17th. Total 44 Miles. -- Boston Marathon

Monday 6 Miles Easy

Tuesday. MP 4 Miles. Total 7 Miles.

Wednesday. Easy 5 Miles.

Monday. 26.2 Miles. Boston Marathon.

Lap

	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	8:10	8:10	2:54	147	157	180	194	98	208	122
2.	1.00	8:10	8:10	7:55	153	159	180	190	73	119	129
3.	1.00	8:03	8:03	7:38	156	162	182	194	61	91	130
4.	1.00	8:19	8:19	6:17	157	160	170	198	43	125	135
5.	1.00	8:21	8:21	8:00	158	162	178	194	139	92	137
6.	1.00	8:18	8:18	8:03	158	162	176	190	95	157	135
7.	1.00	8:17	8:17	7:56	160	164	182	198	60	60	137
8.	1.00	8:37	8:37	7:44	159	163	182	192	69	89	141
9.	1.00	8:34	8:34	8:15	158	163	180	194	37	59	138
10.	1.00	8:43	8:43	7:29	157	160	180	192	99	51	139
11.	1.00	8:52	8:52	8:17	158	163	178	194	109	120	143
12.	1.00	8:38	8:38	8:04	156	159	180	198	54	72	135
13.	1.00	8:41	8:41	6:25	158	164	174	194	163	143	139
14.	1.00	8:43	8:43	8:03	158	162	180	198	175	197	140
15.	1.00	9:03	9:03	8:37	156	158	182	194	125	99	140
16.	1.00	8:40	8:40	6:10	154	160	182	196	58	167	128
17.	1.00	9:17	9:17	8:19	158	163	180	194	119	68	148
18.	1.00	9:15	9:15	8:11	159	163	182	196	108	79	148
19.	1.00	8:57	8:57	8:33	157	162	182	192	98	129	141
20.	1.00	9:04	9:04	8:27	161	166	184	196	167	141	149
21.	1.00	9:49	9:49	8:42	160	164	180	196	191	91	160
22.	1.00	8:46	8:46	7:38	161	165	180	204	135	208	144
23.	1.00	9:16	9:16	6:07	161	165	182	196	167	234	152
24.	1.00	9:21	9:21	8:42	159	164	184	196	91	153	148
25.	1.00	9:17	9:17	6:50	159	165	182	196	93	109	149
26.	1.00	9:00	9:00	7:31	162	166	188	202	133	100	148
27.	0.32	2:22	7:18	7:25	169	172	194	204	58	49	43
Totals:	26.32	3:50:47	8:46	2:54	157	172	180	204	2,785	3,182	3,698

Workout for the week of April 3rd to April 9th. Total 38 Miles.

Monday. 6 Miles Easy.

Tuesday. Hills 8Xups

Wednesday. Rest

Thursday. Rest

Friday.  Tempo 6 Miles. Total 8 Miles.

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	8:59	8:59	7:04	123	138	180	198	0	0	112
2.	1.00	7:57	7:57	7:06	142	149	188	204	123	104	118
3.	1.00	7:56	7:56	7:36	145	149	188	200	45	41	120
4.	1.00	7:43	7:43	7:32	147	150	188	202	58	88	118
5.	1.00	7:59	7:59	7:23	149	153	188	200	117	120	123
6.	1.00	7:49	7:49	7:30	148	151	188	200	69	58	118
7.	1.00	7:47	7:47	6:35	147	151	184	200	64	84	117
8.	1.00	8:54	8:54	6:45	138	151	178	200	110	118	99
9.	0.01	0:03	7:33	8:45	136	136	182	182	0	0	0
Totals:	8.01	1:05:11	8:08	6:35	141	153	185	204	574	600	925

Saturday.  12 Miles Easy

Sunday. 6 Miles Easy