Monday, October 23, 2017

Workout for Oct 23rd to Oct 29th, 2017 -- Total 48 Miles.

Monday. 6 Miles Easy.

Tuesday. Rest.

Wednesday. 6X10 Miles. Total 10.25 Miles.

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.5013:599:196:4112314217419250178
2.1.006:536:535:4415215919020800109
3.0.252:259:426:461401571801940035
4.1.007:097:095:4215315819420805113
5.0.252:4110:477:411371571741800034
6.1.007:027:026:0715416019720850111
7.0.253:0012:016:261381591651760037
8.1.007:137:135:4015315819521256113
9.0.252:4010:416:531401581751920033
10.1.007:107:105:5115616219520805113
11.0.252:5111:247:181411581642040030
12.1.007:167:165:5715515919520800114
13.1.5015:3510:236:5113316017418805110
Totals:10.251:26:008:235:4214416118521210131,130
Thursday. Rest

Friday. 10 miles Easy. Total 12 Miles.

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.0010:2610:264:5711613017519400122
2.1.007:497:497:0814014718020000114
3.1.007:417:417:2114715218720205117
4.1.007:407:406:1514915219020250118
5.1.007:447:446:37150154191204510119
6.1.007:407:407:2415115319420400119
7.1.007:377:377:2115315619420050120
8.1.007:497:496:0815215619220600122
9.1.007:447:446:3015215619220650121
10.1.007:537:535:5815215718820405121
11.1.007:467:467:2115315919020200121
12.1.0010:4110:417:221341591731940564
13.0.010:027:519:04136136176176000
Totals:12.011:38:378:124:5714515918720613201,378

Saturday. 10 Miles Easy.

Sunday. 10 Miles.

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:269:268:4711813217719250100
2.1.008:258:256:4113213817920000100
3.1.008:198:198:0513714217419200103
4.1.008:218:217:52139143181192105104
5.1.007:587:587:2614314818420000101
6.1.007:457:457:3014614919119800101
7.1.008:158:157:4614214718019650103
8.1.007:587:587:37141146187198131797
9.1.008:048:047:461421461801965599
10.1.008:218:217:521401441801920691
11.0.010:026:398:04141142186186000
Totals:10.011:22:598:176:411371491812003026999

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