Workout for Oct 30th to Nov 5th, 2017 -- Total 44 Miles.

Monday. 6 Miles Easy

Tuesday. Rest

Wednesday. 6 Miles Easy

Thursday. 6 Miles Easy

Friday. Rest

Sunday 26.2 Miles Race NYCM.

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	9:59	9:59	2:17	136	144	180	198	31	133	132
2.	1.00	7:52	7:52	3:08	141	150	172	196	74	22	107
3.	1.00	7:49	7:49	7:15	153	157	183	202	42	29	116
4.	1.00	7:46	7:46	7:21	156	159	183	198	61	35	117
5.	1.00	7:33	7:33	7:23	158	160	187	198	0	43	114
6.	1.00	7:44	7:44	7:21	158	162	188	200	16	24	116
7.	1.00	7:47	7:47	7:18	158	161	190	204	29	44	117
8.	1.00	7:37	7:37	5:59	158	161	190	200	17	0	114
9.	1.00	7:47	7:47	6:37	159	161	191	198	49	23	116
10.	1.00	7:42	7:42	7:05	158	160	192	198	0	50	112
11.	1.00	7:58	7:58	6:55	158	161	186	198	38	5	114
12.	1.00	7:56	7:56	6:25	157	161	187	200	0	35	110
13.	1.00	7:58	7:58	7:12	158	161	188	198	16	22	112
14.	1.00	7:50	7:50	7:32	159	162	188	198	22	18	111
15.	1.00	8:29	8:29	7:37	160	163	188	200	5	0	122
16.	1.00	8:23	8:23	6:57	160	163	188	198	68	27	118
17.	1.00	7:59	7:59	6:32	161	164	189	202	10	31	116
18.	1.00	7:58	7:58	7:26	161	164	188	196	16	48	115
19.	1.00	8:04	8:04	7:50	162	165	189	198	0	0	120
20.	1.00	8:28	8:28	6:44	161	164	185	198	26	17	120
21.	1.00	8:12	8:12	7:48	162	165	189	200	24	38	121
22.	1.00	8:20	8:20	7:50	163	166	187	198	16	0	122
23.	1.00	8:36	8:36	7:50	163	166	185	194	26	11	125
24.	1.00	8:58	8:58	7:22	162	165	183	194	80	24	130
25.	1.00	8:56	8:56	8:05	159	164	183	196	52	88	110
26.	1.00	8:27	8:27	7:25	162	166	187	198	49	47	121
27.	0.26	2:14	8:40	7:37	165	166	189	198	32	20	33
Totals:	26.26	3:34:38	8:10	2:33	157	166	186	204	751	801	3,081