Workout for Feb 12th to Feb 18th, 2018 -- 28 Miles.

Monday. ElliptiGo 10 Miles.

Tuesday. 4X1 Mile. Total 6 Miles.

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	9:17	9:17	6:18	127	178	177	188	82	83	123
2.	0.19	2:01	10:33	9:16	117	127	160	180	0	6	24
3.	1.00	6:53	6:53	5:56	147	163	194	204	5	5	106
4.	1.00	6:43	6:43	6:01	152	168	196	206	0	0	110
5.	1.00	6:42	6:42	5:49	154	168	198	210	0	0	113
6.	1.00	6:45	6:45	6:21	157	168	196	212	0	0	114
7.	0.93	8:19	8:57	6:44	145	167	179	194	21	14	122
Totals:	6.12	46:43	7:38	5:52	146	178	189	212	105	102	712

Wednesday. ElliptiGo 10 Miles.

Thursday. 4 Mile Tempo. Total 8 Miles.

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	kCal
1.	1.00	9:40	9:40	4:54	116	131	173	180	114
2.	1.00	8:44	8:44	8:01	129	136	178	182	117
3.	1.00	7:15	7:15	5:15	143	155	194	212	110
4.	1.00	7:15	7:15	5:32	156	159	195	202	119
5.	1.00	7:15	7:15	5:41	151	158	193	218	116
6.	1.00	7:12	7:12	5:55	159	164	196	206	121
7.	1.00	9:32	9:32	6:24	142	164	176	226	134
8.	1.00	9:06	9:06	7:31	139	144	178	186	115
9.	0.00	0:01	7:21	8:52	139	139	180	180	0
Totals:	8.00	1:06:06	8:15	5:26	141	164	185	226	946

Friday. ElliptiGo 10 Miles.

Saturday. Long Run 14 Miles.

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	10:06	10:06	7:43	112	132	177	186	0	0	110
2.	1.00	9:33	9:33	8:50	126	134	178	182	0	0	124
3.	1.00	9:41	9:41	9:23	127	133	177	182	5	0	124
4.	1.00	7:47	7:47	6:19	145	154	190	200	0	0	118
5.	1.00	7:46	7:46	6:29	152	155	192	200	0	0	124
6.	1.00	7:31	7:31	7:14	154	157	194	206	5	0	122
7.	1.00	7:39	7:39	7:22	152	155	193	202	5	0	122
8.	1.00	7:31	7:31	5:57	155	158	192	202	5	0	123
9.	1.00	7:44	7:44	7:22	152	156	188	202	0	5	123
10.	1.00	7:37	7:37	7:23	153	156	192	198	0	5	121
11.	1.00	7:47	7:47	7:18	151	154	190	200	0	0	120
12.	1.00	7:43	7:43	6:20	153	157	189	200	0	5	122
13.	1.00	7:39	7:39	7:29	155	158	189	200	0	5	123
14.	1.00	7:36	7:36	6:54	156	161	191	202	5	0	124
15.	0.01	0:02	5:08	7:19	160	160	194	194	0	0	0
Totals:	14.01	1:53:48	8:07	5:57	145	161	188	206	16	13	1,700

Sunday.  Rest