Workout for Feb 5th to Feb 11th, 2018 -- 26 Miles.

Monday. Rest

Tuesday. Rest

Wednesday. 1X1200m, 12X400m w/2 minutes rest. Total 6.5 miles.

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	kCal
1.	1.00	10:04	10:04	5:52	114	130	175	188	117
2.	1.00	8:43	8:43	8:22	131	136	176	194	119
3.	0.76	4:45	6:15	5:21	150	166	192	222	76
4.	0.49	3:07	6:22	5:04	150	167	164	210	50
5.	0.50	3:11	6:20	5:16	150	167	197	212	51
6.	0.52	3:19	6:26	6:00	150	166	193	208	52
7.	0.51	3:14	6:21	5:13	151	166	194	208	51
8.	0.51	3:37	7:04	6:09	149	165	190	208	57
9.	0.51	3:24	6:38	5:29	148	165	200	210	51
10.	0.61	7:26	12:08	6:20	130	164	160	180	75
Totals:	6.42	50:54	7:56	5:21	139	167	182	222	699

Thursday.  Rest

Friday.  3 Miles Tempo. Total 6 Miles.

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	kCal
1.	1.00	9:20	9:20	6:32	126	139	177	184	124
2.	1.00	8:45	8:45	8:34	137	142	180	184	127
3.	1.00	6:58	6:58	5:44	152	165	181	212	114
4.	1.00	7:01	7:01	6:21	163	173	196	202	126
5.	1.00	7:06	7:06	6:40	168	176	195	202	134
6.	1.00	10:24	10:24	6:49	146	172	167	200	155
7.	0.01	0:02	8:26	8:28	152	152	124	124	0
Totals:	6.01	49:40	8:16	5:44	148	176	182	212	780

Saturday. 14 Miles

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	10:09	10:09	2:17	122	133	179	184	0	0	128
2.	1.00	10:03	10:03	9:21	125	134	179	188	0	0	124
3.	1.00	8:45	8:45	7:53	135	145	182	196	5	0	119
4.	1.00	9:20	9:20	8:27	133	141	177	188	0	0	123
5.	1.00	7:53	7:53	7:02	147	156	187	202	0	0	119
6.	1.00	7:32	7:32	7:18	156	159	191	202	5	0	123
7.	1.00	7:35	7:35	7:17	156	158	191	204	5	0	124
8.	1.00	7:32	7:32	6:38	157	160	194	202	5	0	125
9.	1.00	7:35	7:35	6:42	158	163	194	206	0	5	126
10.	1.00	7:40	7:40	7:25	159	163	191	202	0	5	129
11.	1.00	7:50	7:50	7:29	158	162	192	200	0	0	130
12.	1.00	7:25	7:25	6:49	160	164	192	206	0	5	125
13.	1.00	8:06	8:06	6:26	158	164	187	200	0	5	133
14.	1.00	9:16	9:16	6:45	150	158	179	194	5	0	133
15.	0.01	0:03	9:22	8:36	150	150	186	186	0	0	0
Totals:	14.01	1:56:50	8:20	2:17	148	164	187	206	16	13	1,761

Sunday Rest