Monday, February 19, 2018

Workout for Feb 19th to Feb 25th, 2018 -- 46 Miles.

Monday. Hill Repeats. Total 6 Miles.

Tuesday. 5X1k GVH Worksout. Can I run the pace of 6:31? Total 6 miles.

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMkCal
1.1.0010:0510:052:53118179172178115
2.1.0010:0610:069:29119126170176118
3.0.121:0910:059:211021181661767
4.0.634:066:285:4114415919821061
5.0.644:096:285:1014516719921265
6.0.654:096:255:2615016420221866
7.0.644:126:315:3114816519920867
8.0.644:156:405:3214916519121468
9.1.0010:4010:406:31132164169182112
10.0.091:0511:3610:181231261691726
Totals:6.4153:598:252:53134179184218685
The first 4 repeats were ok. Felt tired on the last one. Still not too bad.

Wednesday. 3 Miles with 2 miles tempo. ElliptiGO Ride for 10 Miles.


WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMkCal
1.1.0010:0310:035:33111130178190112
2.1.007:357:355:46134148193212108
3.1.007:197:196:18147153196206113
4.0.010:036:167:161501501921920
Totals:3.0125:018:195:36128152188212333

Thursday. 6 Miles Tempo. Total 7 Miles.


WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:379:375:381151281762005092
2.1.007:307:306:441401501912020591
3.1.007:367:365:511461491932020095
4.1.007:307:306:341521581942020098
5.1.007:267:266:331541581932040099
6.1.007:217:215:341541571932000097
7.1.007:307:306:2515516119420200101
8.0.363:259:237:231391581771960034
Totals:7.3658:007:525:3414316118920433707
Friday. Ride 22 Miles.

Saturday. 10 Miles.

Sunday. 14 Mile Long Run.

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.0010:1410:147:5011612717218000107
2.1.008:418:416:3312413817819600102
3.1.008:408:408:1012813917519005102
4.1.008:108:107:5914114418019205108
5.1.007:557:557:4314715018619850109
6.1.007:287:287:1515315719220800107
7.1.007:357:357:1515615819020250112
8.1.007:427:427:2915515818920050113
9.1.007:317:317:1515515819219805110
10.1.007:317:317:1415615819020005111
11.1.007:327:327:1515816119120000112
12.1.007:067:066:441641681962081010115
13.1.009:209:207:1414716618019800116
14.1.009:429:429:001391441791840581
15.0.222:1610:129:141381421791840017
Totals:14.221:57:318:156:3614416818420820261,522

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