Eric Fang's Running Blogs: Workout for Feb 19th to Feb 25th, 2018 -- 46 Miles.

Monday. Hill Repeats. Total 6 Miles.

Tuesday. 5X1k GVH Worksout. Can I run the pace of 6:31? Total 6 miles.

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	kCal
1.	1.00	10:05	10:05	2:53	118	179	172	178	115
2.	1.00	10:06	10:06	9:29	119	126	170	176	118
3.	0.12	1:09	10:05	9:21	102	118	166	176	7
4.	0.63	4:06	6:28	5:41	144	159	198	210	61
5.	0.64	4:09	6:28	5:10	145	167	199	212	65
6.	0.65	4:09	6:25	5:26	150	164	202	218	66
7.	0.64	4:12	6:31	5:31	148	165	199	208	67
8.	0.64	4:15	6:40	5:32	149	165	191	214	68
9.	1.00	10:40	10:40	6:31	132	164	169	182	112
10.	0.09	1:05	11:36	10:18	123	126	169	172	6
Totals:	6.41	53:59	8:25	2:53	134	179	184	218	685

The first 4 repeats were ok. Felt tired on the last one. Still not too bad.

Wednesday. 3 Miles with 2 miles tempo. ElliptiGO Ride for 10 Miles.

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	kCal
1.	1.00	10:03	10:03	5:33	111	130	178	190	112
2.	1.00	7:35	7:35	5:46	134	148	193	212	108
3.	1.00	7:19	7:19	6:18	147	153	196	206	113
4.	0.01	0:03	6:16	7:16	150	150	192	192	0
Totals:	3.01	25:01	8:19	5:36	128	152	188	212	333

Thursday. 6 Miles Tempo. Total 7 Miles.

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	9:37	9:37	5:38	115	128	176	200	5	0	92
2.	1.00	7:30	7:30	6:44	140	150	191	202	0	5	91
3.	1.00	7:36	7:36	5:51	146	149	193	202	0	0	95
4.	1.00	7:30	7:30	6:34	152	158	194	202	0	0	98
5.	1.00	7:26	7:26	6:33	154	158	193	204	0	0	99
6.	1.00	7:21	7:21	5:34	154	157	193	200	0	0	97
7.	1.00	7:30	7:30	6:25	155	161	194	202	0	0	101
8.	0.36	3:25	9:23	7:23	139	158	177	196	0	0	34
Totals:	7.36	58:00	7:52	5:34	143	161	189	204	3	3	707

Friday. Ride 22 Miles.

Saturday. 10 Miles.

Sunday. 14 Mile Long Run.

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	10:14	10:14	7:50	116	127	172	180	0	0	107
2.	1.00	8:41	8:41	6:33	124	138	178	196	0	0	102
3.	1.00	8:40	8:40	8:10	128	139	175	190	0	5	102
4.	1.00	8:10	8:10	7:59	141	144	180	192	0	5	108
5.	1.00	7:55	7:55	7:43	147	150	186	198	5	0	109
6.	1.00	7:28	7:28	7:15	153	157	192	208	0	0	107
7.	1.00	7:35	7:35	7:15	156	158	190	202	5	0	112
8.	1.00	7:42	7:42	7:29	155	158	189	200	5	0	113
9.	1.00	7:31	7:31	7:15	155	158	192	198	0	5	110
10.	1.00	7:31	7:31	7:14	156	158	190	200	0	5	111
11.	1.00	7:32	7:32	7:15	158	161	191	200	0	0	112
12.	1.00	7:06	7:06	6:44	164	168	196	208	10	10	115
13.	1.00	9:20	9:20	7:14	147	166	180	198	0	0	116
14.	1.00	9:42	9:42	9:00	139	144	179	184	0	5	81
15.	0.22	2:16	10:12	9:14	138	142	179	184	0	0	17
Totals:	14.22	1:57:31	8:15	6:36	144	168	184	208	20	26	1,522

Eric Fang's Running Blogs