Workout for July 16th to 22nd. Total 36 miles.

Monday. Biking 16 Miles.

Tuesday. 12 Miles.

 

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	9:12	9:12	6:01	123	134	178	182	0	5	112
2.	1.00	8:05	8:05	6:42	135	144	189	200	0	0	112
3.	1.00	8:07	8:07	7:51	141	146	185	198	5	0	114
4.	1.00	8:07	8:07	7:42	144	148	187	200	10	7	116
5.	1.00	8:14	8:14	7:43	144	149	183	196	10	0	114
6.	1.00	8:28	8:28	7:08	140	146	179	192	12	13	105
7.	1.00	8:24	8:24	7:13	141	147	181	192	12	18	105
8.	1.00	8:27	8:27	7:53	142	146	181	190	0	0	104
9.	1.00	8:24	8:24	8:08	141	146	179	190	12	18	99
10.	1.00	8:30	8:30	6:42	141	146	181	200	0	0	94
11.	1.00	8:31	8:31	7:13	142	148	182	202	0	0	95
12.	1.00	9:11	9:11	8:00	136	149	179	202	0	0	65
13.	0.01	0:04	7:38	8:01	149	149	104	104	0	0	0
Totals:	12.01	1:41:49	8:28	6:42	139	149	182	202	52	52	1,23

Thursday. 8 Miles.

Friday. 6 Miles.

Saturday. Hiking 9 Miles.

Sunday. 10 Miles