Workout for July 9th to 15th. Total 26 miles.

Thursday. 9 Miles.

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	8:20	8:20	7:26	132	142	187	196	0	0	114
2.	1.00	8:32	8:32	7:23	143	147	190	200	0	0	126
3.	1.00	8:03	8:03	7:48	145	149	187	198	5	0	118
4.	1.00	7:54	7:54	7:24	149	154	191	200	17	8	120
5.	1.00	7:51	7:51	7:29	151	155	190	198	5	5	121
6.	1.00	8:06	8:06	7:02	150	154	185	198	14	9	122
7.	1.00	7:51	7:51	7:00	153	157	189	200	17	24	120
8.	1.00	7:48	7:48	5:56	156	160	187	204	7	5	122
9.	1.00	7:46	7:46	5:55	157	163	188	202	0	6	121
10.	0.01	0:02	6:39	6:22	163	163	200	200	0	0	0
Totals:	9.01	1:12:17	8:01	5:56	148	163	188	204	59	46	1,084

Friday. Rest

Saturday. Hiking 14 Miles.


Sunday 17 Months.

 

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	8:48	8:48	6:02	130	142	179	186	5	0	116
2.	1.00	7:54	7:54	7:05	144	153	178	196	5	6	117
3.	1.00	8:10	8:10	7:46	149	153	183	202	0	0	125
4.	1.00	8:12	8:12	7:23	151	157	178	196	0	0	126
5.	1.00	8:01	8:01	7:43	154	167	182	194	0	0	124
6.	1.00	7:52	7:52	6:13	145	162	188	198	0	0	105
7.	1.00	8:00	8:00	7:17	156	169	187	196	0	0	125
8.	1.00	7:57	7:57	6:44	158	173	189	198	0	0	123
9.	1.00	8:05	8:05	7:44	159	211	185	194	5	0	105
10.	1.00	8:20	8:20	7:46	155	164	186	196	5	0	122
11.	1.00	8:28	8:28	7:36	154	162	185	196	0	5	118
12.	1.00	8:26	8:26	8:00	156	169	186	192	0	5	122
13.	1.00	8:32	8:32	7:00	159	180	184	198	17	22	124
14.	1.00	8:32	8:32	6:51	161	191	185	200	21	25	127
15.	1.00	10:29	10:29	7:52	162	200	175	190	19	16	136
16.	1.00	9:51	9:51	7:51	142	152	171	192	6	11	58
17.	1.00	9:25	9:25	7:18	148	159	176	194	0	5	91
18.	0.00	0:01	8:14	8:41	153	153	180	180	0	0	0
Totals:	17.00	2:25:12	8:32	6:02	152	211	182	202	69	79	1,964