Workout from Feb 25th to March 3rd. Total 42 Miles

Monday. 8 Miles Easy.

Thursday. 5 Miles AM(5X600m). Then 8 Miles. Total 13 miles.

Workout Laps/Splits

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	9:12	9:12	8:31	126	136	179	192	5	0	110
2.	1.00	8:37	8:37	8:11	137	143	181	188	0	0	114
3.	0.15	1:17	8:47	8:15	135	140	183	188	0	0	16
4.	0.42	2:29	5:54	5:03	150	168	214	222	0	7	35
5.	0.41	2:33	6:17	4:58	152	167	207	218	0	0	36
6.	0.42	2:35	6:10	5:04	150	168	208	218	0	0	36
7.	0.40	2:37	6:29	5:06	150	168	205	216	9	6	36
8.	0.46	2:56	6:20	5:05	140	171	205	224	5	12	36
9.	0.88	8:31	9:41	8:25	137	144	177	182	0	11	93
Totals:	5.14	40:50	7:56	4:58	140	171	192	224	13	30	512

Friday. 8 Miles Easy.

Sunday. 13 Miles.

Workout from Feb 18th to Feb 24th. Total 33 Miles

Monday. 8 Miles Easy

Tuesday. Rest

Wednesday. Rest

Thursday. Rest

Friday. 9 Miles Tempo

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	9:23	9:23	7:59	122	141	179	188	12	22	105
2.	1.00	7:21	7:21	6:52	145	152	189	196	28	34	104
3.	1.00	7:16	7:16	7:06	149	153	190	196	41	41	105
4.	1.00	7:22	7:22	6:47	150	156	189	200	93	96	106
5.	1.00	7:12	7:12	6:47	153	157	190	198	47	31	105
6.	1.00	7:13	7:13	6:56	155	159	190	196	56	49	106
7.	1.00	7:18	7:18	6:55	155	159	190	196	12	33	107
8.	1.00	7:15	7:15	6:55	156	161	192	200	14	12	106
9.	1.00	7:06	7:06	6:57	158	161	193	196	12	15	106
10.	1.00	7:12	7:12	6:53	157	161	192	198	36	39	106
11.	0.18	1:24	7:48	6:56	160	163	188	196	15	10	21
Totals:	10.18	1:16:07	7:28	6:47	149	162	189	200	351	364	1,077

Saturday. Hiking for 20 miles at Sunol Rose Peak.

Sunday. 16 Miles LSD

Workout from Feb 11th to Feb 17th. Total 27 Miles

Monday. 8 Miles Easy

Friday. 7 Miles Tempo. Total 8 Miles

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	9:36	9:36	8:24	119	137	182	188	6	11	103
2.	1.00	7:18	7:18	5:56	140	150	195	212	39	41	98
3.	1.00	7:13	7:13	6:55	149	153	194	200	38	35	104
4.	1.00	7:14	7:14	7:01	150	156	194	202	47	46	104
5.	1.00	7:10	7:10	6:58	153	156	195	200	47	45	105
6.	1.00	7:11	7:11	6:50	153	158	194	200	53	67	104
7.	1.00	7:02	7:02	6:28	155	161	194	206	0	10	103
8.	1.00	7:03	7:03	6:34	157	162	196	210	6	7	104
9.	0.01	0:03	6:24	6:34	162	162	202	202	0	0	0
Totals:	8.01	59:52	7:28	5:56	146	162	193	212	226	253	825

Saturday. 11 Miles.

Workout from Jan 28th to Feb 3rd. 29 Miles

Tuesday. 6 Miles Easy

Thursday. 7 Miles.

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	6:55	6:55	5:35	150	159	195	210	0	0	103
2.	1.00	7:13	7:13	6:55	157	161	190	196	36	35	112
3.	1.00	7:08	7:08	6:54	159	163	191	196	30	28	112
4.	1.00	7:12	7:12	6:56	162	164	192	204	33	33	115
5.	1.00	7:14	7:14	6:51	163	166	193	202	33	33	116
6.	1.00	7:18	7:18	6:45	162	167	192	202	33	37	116
7.	0.01	0:02	6:36	6:49	167	167	198	198	0	0	0
Totals:	6.01	43:06	7:10	5:35	159	167	192	210	164	161	674

Friday. 9 Miles Easy.

Saturday. 7 Miles Easy