Monday, March 7, 2022

Napa Marathon 03/06/2022 -- Finish Time 3:21:21

  

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.007:357:357:13135147190196022105
2.1.007:267:266:441481541922006646112
3.1.007:267:266:511471541912024678110
4.1.007:227:227:041481531932041152109
5.0.030:127:497:16148149190190002
6.1.007:337:337:02147151191200031109
7.1.007:337:336:501501561932046556111
8.1.007:347:346:591501531922041241110
9.1.007:317:317:03149153193206017107
10.1.007:307:307:15151156194204516109
11.1.007:287:287:1415215819420200109
12.1.007:347:347:231521551932002842109
13.1.007:357:356:531531561942063022106
14.1.007:267:267:011541591952061243105
15.1.007:377:377:061561611942024426110
16.1.007:457:455:51156162198210639110
17.1.007:407:407:10159162195200526114
18.1.007:397:397:101581621952021623112
19.1.007:327:327:17158163197202028111
20.1.007:397:397:221581611962021149109
21.1.007:567:567:221581621952001013114
22.1.007:317:316:441621661982081264116
23.1.007:507:507:26162166198206011121
24.1.007:487:487:3916216419620206120
25.1.008:048:047:36162165196202100124
26.1.008:088:087:5316016519520205117
27.1.008:008:007:4416216519620450122
28.0.312:167:145:171661732042220536
Totals:26.343:21:227:385:181541731952224177052,949

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