A few Tempo Trainings for the Half Marathon -- March 24, March 31 for the pace of 7 for 4 miles.

 1)March 31, 2022

 

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	8:55	8:55	8:08	128	138	179	188	44	41	112
2.	1.00	8:45	8:45	8:05	133	140	181	188	18	12	113
3.	1.00	6:57	6:57	6:07	149	158	194	208	0	11	104
4.	1.00	6:55	6:55	6:31	158	163	198	208	10	7	111
5.	1.00	6:56	6:56	6:30	161	164	198	206	12	10	113
6.	1.00	6:56	6:56	6:19	161	164	199	214	12	10	113
7.	1.00	8:50	8:50	6:25	137	164	180	204	38	44	91
8.	0.07	0:36	9:14	7:28	137	142	182	188	0	0	5
Totals:	7.07	54:54	7:46	6:07	146	164	189	214	125	128	762

 2)March 24, 2022

 

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	9:28	9:28	8:52	126	136	175	182	33	37	114
2.	1.00	9:11	9:11	8:21	125	133	178	186	11	16	105
3.	1.00	7:03	7:03	6:10	149	158	198	210	11	5	106
4.	1.00	6:56	6:56	6:20	158	161	197	202	0	5	110
5.	1.00	6:55	6:55	6:18	160	162	199	210	11	6	111
6.	1.00	6:59	6:59	6:19	161	164	199	212	32	35	113
7.	1.00	9:23	9:23	6:43	140	162	176	186	5	0	99
8.	1.00	9:17	9:17	8:08	136	141	181	188	5	5	77
9.	0.00	0:02	7:35	9:14	140	140	180	180	0	0	0
Totals:	8.00	1:05:16	8:09	6:19	144	164	187	212	98	95	835