Final Long Run before the Napa Marathon

  

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	8:38	8:38	7:24	129	144	186	192	41	56	116
2.	1.00	8:29	8:29	7:53	139	148	185	190	35	39	119
3.	1.00	8:06	8:06	6:25	136	145	184	198	0	6	110
4.	1.00	8:16	8:16	7:57	139	146	186	192	0	0	111
5.	1.00	8:09	8:09	7:43	142	146	188	194	0	0	112
6.	1.00	7:58	7:58	7:33	146	149	189	194	6	0	114
7.	1.00	7:51	7:51	7:18	148	152	189	194	0	0	114
8.	1.00	7:39	7:39	7:17	150	156	192	202	0	0	114
9.	1.00	7:26	7:26	6:49	152	156	196	206	0	10	112
10.	1.00	7:25	7:25	7:15	152	156	197	206	0	0	110
11.	1.00	7:23	7:23	6:57	155	158	199	210	14	6	113
12.	1.00	7:14	7:14	6:56	155	159	198	208	0	0	112
13.	0.01	0:02	6:58	7:06	159	159	200	200	0	0	0
Totals:	12.01	1:34:43	7:53	6:25	145	159	191	210	89	108	1,357