5 Mile tempo at below 7:00 pace -- 04/14/2022

  

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	9:19	9:19	1:22	117	131	174	184	208	32	106
2.	1.00	9:35	9:35	8:41	121	129	176	182	12	12	103
3.	1.00	7:00	7:00	6:16	141	153	194	206	5	16	103
4.	1.00	6:54	6:54	6:35	155	158	196	206	22	6	111
5.	1.00	6:56	6:56	6:29	157	160	197	210	10	23	113
6.	1.00	6:54	6:54	6:30	157	159	195	204	11	6	112
7.	1.00	6:53	6:53	6:25	160	164	197	210	41	38	114
8.	1.00	11:13	11:13	6:35	130	161	162	198	5	5	78
9.	1.00	9:23	9:23	7:48	127	134	178	186	0	0	52
10.	0.01	0:03	7:40	7:55	130	130	186	186	0	0	0
Totals:	9.01	1:14:15	8:14	1:22	140	164	185	210	302	121	892