PR on 04/03/2022 Sactown 10 Miler Race -- Pace 6:56

  

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	7:03	7:03	6:19	142	154	192	206	5	5	101
2.	1.00	6:59	6:59	6:51	157	160	197	208	0	5	109
3.	1.00	7:00	7:00	6:39	159	162	197	206	5	6	111
4.	1.00	7:01	7:01	6:36	162	165	196	208	30	18	113
5.	1.00	6:56	6:56	6:31	164	167	198	204	17	16	113
6.	1.00	6:53	6:53	6:33	165	168	197	204	11	11	113
7.	1.00	6:49	6:49	6:31	167	169	198	204	0	23	113
8.	1.00	6:56	6:56	6:25	168	170	196	204	23	0	115
9.	1.00	7:04	7:04	6:52	168	171	197	204	18	22	118
10.	1.00	6:43	6:43	5:44	171	176	201	210	0	18	114
11.	0.07	0:23	5:52	5:21	177	179	216	222	0	0	7
Totals:	10.07	1:09:55	6:56	5:21	162	179	197	222	102	112	1,127