Workout from June 8th to June 14th -- Total 59 Miles

Monday. 6 Miles Easy.
Tuesday. 6 Miles Tempo w/MP pace. Total of 10 Miles.
Thursday. 10 Miles Easy
Saturday. 13 Miles.

Split	Time	Distance	Avg Pace
Summary	1:49:31.8	13.11	8:21
1	9:41.2	1.00	9:41
2	9:09.7	1.00	9:10
3	7:30.9	1.00	7:31
4	8:32.5	1.00	8:33
5	8:27.8	1.00	8:28
6	8:13.2	1.00	8:13
7	8:03.6	1.00	8:04
8	8:15.5	1.00	8:15
9	8:28.0	1.00	8:28
10	7:49.0	1.00	7:49
11	8:01.0	1.00	8:01
12	8:25.6	1.00	8:26
13	7:58.4	1.00	7:58
14	:55.3	0.11	8:1

Sunday 20 Miles.

Split	Time	Distance	Avg Pace
Summary	2:54:18.4	20.00	8:43
1	8:55.4	1.00	8:55
2	8:28.7	1.00	8:29
3	8:41.5	1.00	8:41
4	8:39.4	1.00	8:39
5	8:22.8	1.00	8:23
6	8:17.6	1.00	8:18
7	8:20.9	1.00	8:21
8	7:46.0	1.00	7:46
9	7:56.2	1.00	7:56
10	8:06.8	1.00	8:07
11	7:48.2	1.00	7:48
12	7:58.7	1.00	7:59
13	8:25.4	1.00	8:25
14	8:42.8	1.00	8:43
15	8:33.6	1.00	8:34
16	8:34.4	1.00	8:34
17	8:54.5	1.00	8:54
18	9:36.1	1.00	9:36
19	10:14.9	1.00	10:15
20	11:51.8	1.00	11:52
21	:02.7	0.00	11:4

Workout from June 1st to June 7th -- Total 64 Miles

Monday. 6 Miles Easy
Tuesday. 6X800m speed workout.

Split	Time	Distance	Avg Pace
Summary	1:09:00.1	8.25	8:22
1	17:30.3	2.00	8:45
2	3:29.8	0.50	6:59
3	2:12.5	0.25	8:51
4	3:32.4	0.50	7:05
5	2:30.0	0.25	10:01
6	3:28.6	0.50	6:57
7	2:34.3	0.25	10:18
8	3:25.6	0.50	6:51
9	2:29.3	0.25	9:58
10	3:31.6	0.50	7:03
11	2:34.6	0.25	10:19
12	3:29.9	0.50	7:00
13	18:11.1	2.00	9:06

Then another 6 Miles Easy in the afternoon.

Thursday. 2X2M strength workout in the morning.

Split	Time	Distance	Avg Pace
Summary	1:12:39.2	9.01	8:04
1	8:56.8	1.00	8:57
2	8:28.2	1.00	8:28
3	7:32.9	1.00	7:33
4	7:33.7	1.00	7:34
5	7:53.3	1.00	7:53
6	7:32.3	1.00	7:32
7	7:32.4	1.00	7:32
8	8:27.7	1.00	8:28
9	8:39.6	1.00	8:40
10	:02.1	0.01	6:39

Then biking for 8 miles in the afternoon.

Friday. Easy 6 miles.
Saturday. 11 Miles Easy.
Sunday. LSD for 18 Miles with Average pace of 7:55.