Workout from June 1st to June 7th -- Total 64 Miles

Monday. 6 Miles Easy
Tuesday. 6X800m speed workout.

Split	Time	Distance	Avg Pace
Summary	1:09:00.1	8.25	8:22
1	17:30.3	2.00	8:45
2	3:29.8	0.50	6:59
3	2:12.5	0.25	8:51
4	3:32.4	0.50	7:05
5	2:30.0	0.25	10:01
6	3:28.6	0.50	6:57
7	2:34.3	0.25	10:18
8	3:25.6	0.50	6:51
9	2:29.3	0.25	9:58
10	3:31.6	0.50	7:03
11	2:34.6	0.25	10:19
12	3:29.9	0.50	7:00
13	18:11.1	2.00	9:06

Then another 6 Miles Easy in the afternoon.

Thursday. 2X2M strength workout in the morning.

Split	Time	Distance	Avg Pace
Summary	1:12:39.2	9.01	8:04
1	8:56.8	1.00	8:57
2	8:28.2	1.00	8:28
3	7:32.9	1.00	7:33
4	7:33.7	1.00	7:34
5	7:53.3	1.00	7:53
6	7:32.3	1.00	7:32
7	7:32.4	1.00	7:32
8	8:27.7	1.00	8:28
9	8:39.6	1.00	8:40
10	:02.1	0.01	6:39

Then biking for 8 miles in the afternoon.

Friday. Easy 6 miles.
Saturday. 11 Miles Easy.
Sunday. LSD for 18 Miles with Average pace of 7:55.