Workout from June 22nd to June 28th -- Total 61 miles

Monday 8 Miles
Tuesday 2X3 Miles. Total 11 Miles

Split	Time	Distance	Avg Pace
Summary	1:32:10.8	11.53	8:00
1	8:57.1	1.00	8:57
2	8:31.3	1.00	8:31
3	7:21.3	1.00	7:21
4	7:19.9	1.00	7:20
5	7:30.8	1.00	7:31
6	7:58.6	1.00	7:59
7	7:09.0	1.00	7:09
8	7:14.3	1.00	7:14
9	7:19.0	1.00	7:19
10	9:21.4	1.00	9:21
11	8:52.9	1.00	8:53
12	4:35.2	0.53	8:36

Wednesday.

Thursday. 8 Mile Tempo with 2 miles warm up and 2 miles Cool Down. Had a very good run.

Split	Time	Distance	Avg Pace
Summary	1:36:56.2	11.94	8:07
1	9:22.0	1.00	9:22
2	8:58.1	1.00	8:58
3	7:26.1	1.00	7:26
4	7:11.7	1.00	7:12
5	7:25.2	1.00	7:25
6	7:26.0	1.00	7:26
7	7:26.4	1.00	7:26
8	7:26.0	1.00	7:26
9	7:28.7	1.00	7:29
10	7:12.0	1.00	7:12
11	10:14.6	1.00	10:15
12	9:19.4	0.94	9:55

Friday 6 Miles easy. Plus 8 Miles Biking.

Saturday 10 Miles.

Split	Time	Distance	Avg Pace
Summary	1:20:51.3	10.01	8:05
1	8:33.1	1.00	8:33
2	8:03.5	1.00	8:04
3	8:26.3	1.00	8:26
4	8:27.2	1.00	8:27
5	7:42.9	1.00	7:43
6	7:55.8	1.00	7:56
7	8:02.2	1.00	8:02
8	8:02.0	1.00	8:02
9	7:59.0	1.00	7:59
10	7:37.2	1.00	7:37
11	:02.2	0.01	4:50

Sunday 22 Miles. See the separate blog. Looking strong.

Workout from June 15th to June 21st -- Total 63 miles

Monday. 8 Miles Easy
Tuesday. 5X1k Workout.

Split	Time	Distance	Avg Pace
Summary	1:05:12.4	8.01	8:09
1	8:58.8	1.00	8:59
2	9:18.6	1.00	9:19
3	6:50.0	1.00	6:50
4	7:08.8	1.00	7:09
5	7:44.8	1.00	7:45
6	7:35.1	1.00	7:35
7	8:26.8	1.00	8:27
8	9:05.9	1.00	9:06
9	:03.6	0.01	7:44

Wednesday: Biking for 8 Miles.

Thursday. 3X2M Workout:

Split	Time	Distance	Avg Pace
Summary	1:34:05.4	11.84	7:57
1	8:26.5	1.00	8:27
2	7:59.1	1.00	7:59
3	7:11.6	1.00	7:12
4	7:44.8	1.00	7:45
5	7:57.5	1.00	7:58
6	7:19.9	1.00	7:20
7	7:38.6	1.00	7:39
8	8:26.3	1.00	8:26
9	7:30.0	1.00	7:30
10	7:40.8	1.00	7:41
11	8:41.4	1.00	8:41
12	7:28.7	0.84	8:54

Then Biking for another 13 Miles.
Friday. Easy run 6 miles. Then another 9 Miles
Saturday. Rest
Sunday. 20 Miles with 15 Miles MP Pace

Split	Time	Distance	Avg Pace
Summary	2:38:34.7	20.01	7:56
1	8:39.2	1.00	8:39
2	8:30.8	1.00	8:31
3	8:07.2	1.00	8:07
4	8:10.6	1.00	8:11
5	8:27.4	1.00	8:27
6	7:36.9	1.00	7:37
7	7:47.1	1.00	7:47
8	7:26.1	1.00	7:26
9	7:37.6	1.00	7:38
10	7:39.2	1.00	7:39
11	7:55.8	1.00	7:56
12	8:34.2	1.00	8:34
13	7:47.8	1.00	7:48
14	7:56.6	1.00	7:57
15	7:32.6	1.00	7:33
16	7:47.1	1.00	7:47
17	7:57.7	1.00	7:58
18	7:31.5	1.00	7:31
19	7:45.5	1.00	7:46
20	7:41.8	1.00	7:42
21	:02.1	0.00	7:10

I drank water at mile 5 & 12. Felt good about it since 

my pace was ok even for the last a few miles.