Tuesday, June 16, 2015

Workout from June 15th to June 21st -- Total 63 miles

Monday. 8 Miles Easy
Tuesday. 5X1k Workout.
Split
Time
Distance
Avg Pace
Summary1:05:12.48.018:09
18:58.81.008:59
29:18.61.009:19
36:50.01.006:50
47:08.81.007:09
57:44.81.007:45
67:35.11.007:35
78:26.81.008:27
89:05.91.009:06
9:03.60.017:44
Wednesday: Biking for 8 Miles.
Thursday. 3X2M Workout:
Split
Time
Distance
Avg Pace
Summary1:34:05.411.847:57
18:26.51.008:27
27:59.11.007:59
37:11.61.007:12
47:44.81.007:45
57:57.51.007:58
67:19.91.007:20
77:38.61.007:39
88:26.31.008:26
97:30.01.007:30
107:40.81.007:41
118:41.41.008:41
127:28.70.848:54
Then Biking for another 13 Miles.
Friday. Easy run 6 miles. Then another 9 Miles
Saturday. Rest
Sunday. 20 Miles with 15 Miles MP Pace
Split
Time
Distance
Avg Pace
Summary2:38:34.720.017:56
18:39.21.008:39
28:30.81.008:31
38:07.21.008:07
48:10.61.008:11
58:27.41.008:27
67:36.91.007:37
77:47.11.007:47
87:26.11.007:26
97:37.61.007:38
107:39.21.007:39
117:55.81.007:56
128:34.21.008:34
137:47.81.007:48
147:56.61.007:57
157:32.61.007:33
167:47.11.007:47
177:57.71.007:58
187:31.51.007:31
197:45.51.007:46
207:41.81.007:42
21:02.10.007:10
I drank water at mile 5 & 12. Felt good about it since 
my pace was ok even for the last a few miles.

No comments: