Sunday, June 21, 2015

Workout from June 22nd to June 28th -- Total 61 miles

Monday 8 Miles
Tuesday 2X3 Miles. Total 11 Miles
Split
Time
Distance
Avg Pace
Summary1:32:10.811.538:00
18:57.11.008:57
28:31.31.008:31
37:21.31.007:21
47:19.91.007:20
57:30.81.007:31
67:58.61.007:59
77:09.01.007:09
87:14.31.007:14
97:19.01.007:19
109:21.41.009:21
118:52.91.008:53
124:35.20.538:36
Wednesday.

Thursday. 8 Mile Tempo with 2 miles warm up and 2 miles Cool Down. Had a very good run.
Split
Time
Distance
Avg Pace
Summary1:36:56.211.948:07
19:22.01.009:22
28:58.11.008:58
37:26.11.007:26
47:11.71.007:12
57:25.21.007:25
67:26.01.007:26
77:26.41.007:26
87:26.01.007:26
97:28.71.007:29
107:12.01.007:12
1110:14.61.0010:15
129:19.40.949:55

Friday 6 Miles easy. Plus 8 Miles Biking.

Saturday 10 Miles.
Split
Time
Distance
Avg Pace
Summary1:20:51.310.018:05
18:33.11.008:33
28:03.51.008:04
38:26.31.008:26
48:27.21.008:27
57:42.91.007:43
67:55.81.007:56
78:02.21.008:02
88:02.01.008:02
97:59.01.007:59
107:37.21.007:37
11:02.20.014:50

Sunday 22 Miles. See the separate blog. Looking strong.

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