we should run the trail or on the road. And still decided to go on the
dirt trail for 2x2 mile repeats.
A little bit tired since I got up around 4:30am. Life changed a little bit
because of this schedule. I will take a nap shortly any way. But this
schedule will help for the CIM since the race started 7am.
The main purpose of this training is to hold fast pace longer while in
the race. Hopefully we can improve with more training next year.
Here are the splits for today: