3 Minutes fast 1 minute recovery for 3 miles -- Pace 8:19

Felt a little bit tired since I had another workout last night. And it
was fast.

We warmed up for about 2 miles. Then did 3 miles 3 minute faster
1 minute recovery. I think it is pretty good. I felt tired after the workout,
and I had to sleep for 3 minutes. Maybe it is because I got up at
5 am.

Anyway, here are the splits:

Split	Time	Distance	Avg Pace
Summary	48:35.9	5.84	8:19
1	8:41.6	1.00	8:42
2	8:45.7	1.00	8:46
3	7:55.5	1.00	7:55
4	7:39.6	1.00	7:40
5	7:50.2	1.00	7:50
6	7:43.5	0.84	9:09