Monday, September 2, 2013

First Race for the preparation of CIM

I just completed one strong 10 race today, with pace 7:23
and total time of 45:55(chip time). It is my first time to run
any race under 7:30. Here are the splits:

Split
Time
Distance
Avg Pace
Summary46:19.56.267:24
16:54.51.006:55
27:19.81.007:20
37:17.71.007:18
47:28.01.007:28
57:37.81.007:38
67:32.11.007:32
72:09.70.268:19

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