Saturday, September 28, 2013

7-9 Mile Saturday Morning Run. Pace 8:37

Ran 7 miles with my friend Rob. We planned to run only 7 miles
since we have the plan for 20 miles tomorrow. And ran with about
20 other runners in the same club.

We only planned for the pace of 8:30. But 4 runners "pushed" us so
hard, and they just followed us all the way until we forked
to the 7 mile trail and they ran for the 10 mile trail.  So we ran a little bit
faster than expected.

My daughter ran by herself with her training group for 8 miles. I met
her on her trail. So I ran a total of 9.5 miles. Here are the splits:

Split
Time
Distance
Avg Pace
Summary1:22:57.49.628:37
18:06.31.008:06
27:42.81.007:43
37:55.61.007:56
47:59.01.007:59
58:26.31.008:26
68:51.61.008:52
78:38.71.008:39
88:27.11.008:27
99:42.81.009:43
107:07.30.6211:2

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