since we have the plan for 20 miles tomorrow. And ran with about
20 other runners in the same club.
We only planned for the pace of 8:30. But 4 runners "pushed" us so
hard, and they just followed us all the way until we forked
to the 7 mile trail and they ran for the 10 mile trail. So we ran a little bit
faster than expected.
My daughter ran by herself with her training group for 8 miles. I met
her on her trail. So I ran a total of 9.5 miles. Here are the splits: