and started running at 5:57am. Warm up for 2 miles with
pace around 9; then did 2 repeats of 2 miles. A few guys
ran pace of 6; and the rest ran the pace of 7. My pace was
around 7:30am. It is not surprising that I was the last one again.
I think it will take about one year to catch up with them.
I remembered that I was always the last one in the running group,
and I became faster and faster.
I did foam roller for about 45 minutes after the running. A fresh man
again. But I was surprised that those people has to work after
that, and I can take a nap. Anyway, here are the splits: