First Ever Thursday morning workout -- pace 8:17

Got up at 5:30am, met with other 9 runners at 5:50am,
and started running at 5:57am. Warm up for 2 miles with
pace around 9; then did 2 repeats of 2 miles. A few guys
ran pace of 6; and the rest ran the pace of 7. My pace was
around 7:30am. It is not surprising that I was the last one again.
I think it will take about one year to catch up with them.

I remembered that I was always the last one in the running group,
and I became faster and faster.

I did foam roller for about 45 minutes after the running. A fresh man
again. But I was surprised that those people has to work after
that, and I can take a nap. Anyway, here are the splits:

Split	Time	Distance	Avg Pace
Summary	1:02:17.1	7.51	8:17
1	9:33.9	1.00	9:34
2	9:09.6	1.00	9:10
3	8:29.1	1.00	8:29
4	7:28.6	1.00	7:29
5	8:03.5	1.00	8:04
6	7:31.1	1.00	7:31
7	7:30.7	1.00	7:31
8	4:30.5	0.51	8:48