First September 20 Mile long run -- Pace 8:40

Got up at 5:30am and finished breakfast, foam rolling and massage
before hitting the road at 7am with my friend Rob.

We tried 2 loops of 10 mile trail, with water break/gel at 5th mile;
10th mile and 15th mile. Had one restroom break at mile 11.

The overall pace was good, we did not want to run too fast or
too slow; we held the water for the first 5 miles and hide it
under a pine tree so that we can finish the rest on the 15th
mile back on the trail.

Overall weather is perfect, I was a little bit tired after miles
18. But I am so glad to finish strong.

Next week will be a taper week with 13 miles race on the
week. This is the 2nd race for the marathon training.

Here are the splits:

Split	Time	Distance	Avg Pace
Summary	2:50:40.7	19.69	8:40
1	8:55.4	1.00	8:55
2	8:34.1	1.00	8:34
3	8:39.3	1.00	8:39
4	8:38.3	1.00	8:38
5	8:38.5	1.00	8:38
6	8:48.9	1.00	8:49
7	8:36.3	1.00	8:36
8	8:30.3	1.00	8:30
9	8:37.2	1.00	8:37
10	8:37.7	1.00	8:38
11	9:10.1	1.00	9:10
12	8:30.7	1.00	8:31
13	8:20.9	1.00	8:21
14	8:38.6	1.00	8:39
15	9:01.3	1.00	9:01
16	8:40.2	1.00	8:40
17	8:23.4	1.00	8:23
18	8:34.4	1.00	8:34
19	8:41.5	1.00	8:42
20	6:03.8	0.69	8:50