Workout for the week of May 25th to May 31st -- Total 48 Miles

Monday. 6 Miles Easy.

Tuesday. Speed Workout for 5x1m. Total 9 Miles
See the splits below, I slowed down the 5th mile:

Split	Time	Distance	Avg Pace
Summary	1:08:46.0	8.72	7:53
1	8:33.4	1.00	8:33
2	8:13.7	1.00	8:14
3	6:58.7	1.00	6:59
4	7:05.3	1.00	7:05
5	7:06.0	1.00	7:06
6	7:06.1	1.00	7:06
7	7:37.0	1.00	7:37
8	8:52.7	1.00	8:53
9	7:13.1	0.72	10:00

Wednesday. GOing for 10 miles.

Thursday. 6 Miles Tempo. Total 10 Miles

Split	Time	Distance	Avg Pace
Summary	1:20:42.9	10.01	8:04
1	8:47.9	1.00	8:48
2	8:10.8	1.00	8:11
3	7:44.0	1.00	7:44
4	7:45.6	1.00	7:46
5	7:41.3	1.00	7:41
6	7:50.4	1.00	7:50
7	7:43.6	1.00	7:44
8	7:45.4	1.00	7:45
9	8:30.3	1.00	8:30
10	8:40.8	1.00	8:41
11	:02.8	0.01	9:05

Friday. 6 Miles Easy

Saturday. 13 Miles Easy. 12 Miles Biking.
Sunday. 5 Miles Easy

Workout from May 18 to 24th.

Monday. Easy 6 miles.

Split	Time	Distance	Avg Pace
Summary	48:33.2	6.01	8:05
1	8:34.3	1.00	8:34
2	8:20.4	1.00	8:20
3	8:04.0	1.00	8:04
4	7:51.6	1.00	7:52
5	7:47.6	1.00	7:48
6	7:52.2	1.00	7:52
7	:03.0	0.01	6:11

Tuesday. Rest -- Switched 6 miles to Wednesday.
Wednesday. Easy 6 miles.

Split	Time	Distance	Avg Pace
Summary	47:27.6	6.00	7:54
1	8:13.5	1.00	8:14
2	7:46.1	1.00	7:46
3	7:45.9	1.00	7:46
4	7:46.6	1.00	7:47
5	7:50.7	1.00	7:51
6	8:03.1	1.00	8:03
7	:01.7	0.00	7:05

Thursday. 4 Mile Tempo. Total 8 Miles.

Split	Time	Distance	Avg Pace
Summary	1:02:52.9	8.01	7:51
1	8:10.8	1.00	8:11
2	7:33.0	1.00	7:33
3	7:24.5	1.00	7:25
4	7:33.9	1.00	7:34
5	7:41.8	1.00	7:42
6	7:41.5	1.00	7:42
7	8:19.3	1.00	8:19
8	8:25.5	1.00	8:25
9	:02.6	0.01	5:03

Friday. 4 Miles Easy

Saturday. 10 Miles Esay

Sunday. 16 Miles Easy

Split	Time	Distance	Avg Pace
Summary	2:08:32.8	16.01	8:02
1	8:20.3	1.00	8:20
2	8:11.0	1.00	8:11
3	7:49.5	1.00	7:49
4	7:57.6	1.00	7:58
5	7:53.0	1.00	7:53
6	7:55.8	1.00	7:56
7	8:01.6	1.00	8:02
8	7:50.6	1.00	7:51
9	8:02.9	1.00	8:03
10	8:13.1	1.00	8:13
11	8:02.9	1.00	8:03
12	8:10.1	1.00	8:10
13	8:39.4	1.00	8:39
14	7:46.6	1.00	7:47
15	7:49.2	1.00	7:49
16	7:46.6	1.00	7:47
17	:02.7	0.01	7:14