Monday, October 5, 2015

Workout for the week Oct 5th to Oct 11th -- Total 57 miles.

I plan to bump my mileage to 60 Miles this week. Hopefully my body is ok with that. I had my massage Monday afternoon and the back pain was gone.

Monday. 7 Miles Easy Run.
Tuesday. 4X1200m Workout.
Split
Time
Distance
Avg Pace
Summary1:01:13.87.008:45
114:12.21.509:28
25:35.30.757:27
32:41.60.2510:47
45:29.80.757:20
52:44.40.2510:57
65:20.60.757:07
72:51.70.2511:27
85:20.40.757:07
92:25.20.259:41
1014:32.61.509:42
Wednesday. Rest
Thursday 8X1 Minute Fast 1 Minute Slow.
Split
Time
Distance
Avg Pace
Summary52:41.26.627:58
18:36.31.008:36
28:19.61.008:20
37:43.01.007:43
47:48.61.007:49
57:53.51.007:53
67:38.81.007:39
74:41.40.627:34

Another 6 miles tempo run after 3 hours rest:
Split
Time
Distance
Avg Pace
Summary45:43.06.017:37
17:37.11.007:37
27:37.91.007:38
37:35.41.007:35
47:37.01.007:37
57:39.71.007:40
67:33.71.007:34
7:02.30.015:39

Friday. Rest
Saturday 20 Mile Long Run
Sunday. 10 Mile


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