Workout for the week Oct 26th to Nov 1st -- Total 72 miles.

Not sure whether I will take a rest on Monday or Friday.
Monday. 7 Miles Easy
Tuesday. 3X2M. Total 10 miles.

Split	Time	Distance	Avg Pace
Summary	1:19:56.5	10.00	8:00
1	12:05.4	1.50	8:04
2	15:19.3	2.00	7:40
3	4:54.3	0.50	9:48
4	14:56.5	2.00	7:28
5	4:22.2	0.50	8:44
6	15:08.0	2.00	7:34
7	13:10.8	1.50	8:47

Thursday. Total 19 Miles
Smiles Speed Workout.

Split	Time	Distance	Avg Pace
Summary	1:00:49.7	7.72	7:53
1	8:33.5	1.00	8:34
2	8:31.5	1.00	8:32
3	8:01.8	1.00	8:02
4	7:59.5	1.00	8:00
5	7:51.6	1.00	7:52
6	7:16.7	1.00	7:17
7	7:17.1	1.00	7:17
8	5:18.0	0.72	7:22

9 Miles Tempo.

Split	Time	Distance	Avg Pace
Summary	1:25:21.5	11.01	7:45
1	7:47.6	1.00	7:48
2	7:31.8	1.00	7:32
3	7:42.7	1.00	7:43
4	7:46.5	1.00	7:46
5	7:47.7	1.00	7:48
6	7:30.8	1.00	7:31
7	7:36.7	1.00	7:37
8	7:47.2	1.00	7:47
9	7:54.2	1.00	7:54
10	7:50.8	1.00	7:51
11	8:02.6	1.00	8:03
12	:02.8	0.01	6:01

Friday. Rest

Saturday. 10 Miles

Split	Time	Distance	Avg Pace
Summary	1:54:18.8	14.12	8:06
1	10:36.2	1.00	10:36
2	8:20.6	1.00	8:21
3	8:04.9	1.00	8:05
4	7:48.5	1.00	7:49
5	7:51.3	1.00	7:51
6	8:08.4	1.00	8:08
7	8:01.5	1.00	8:02
8	7:52.3	1.00	7:52
9	8:00.5	1.00	8:01
10	7:51.1	1.00	7:51
11	7:42.8	1.00	7:43
12	8:03.5	1.00	8:03
13	7:46.0	1.00	7:46
14	7:22.0	1.00	7:22
15	:49.2	0.12	6:50

Sunday. 22 Miles LSD.