Workout for the week of Nov 30th to Dec 6th -- Total 51.2 Miles.

Monday. 5 Miles
Tuesday. 6 Miles with 4 Miles Tempo.
Thursday. 6 Miles
Friday. 5 Miles
Saturday. 3 Miles
Sunday. 26.2 Miles. Race Day. BQ.

Workout for the week of Nov 23th to Nov 29th -- Total 27 Miles.

Monday-Tuesday. Rest
Wednesday 5 Miles Easy
Thursday. 6 Miles Easy
Saturday. 10 Miles Tempo Run

Split	Time	Distance	Avg Pace
Summary	1:18:53.1	10.01	7:53
1	7:55.8	1.00	7:56
2	7:52.3	1.00	7:52
3	8:19.8	1.00	8:20
4	8:11.8	1.00	8:12
5	8:09.6	1.00	8:10
6	7:55.1	1.00	7:55
7	7:47.2	1.00	7:47
8	7:40.1	1.00	7:40
9	7:44.8	1.00	7:45
10	7:13.3	1.00	7:13
11	:03.2	0.01	5:37

Sunday. 6 Miles Easy

Workout for the week of Nov 16th to Nov 20th -- Total 36 Miles.

Monday Rest
Tuesday. 4X1.5 Miles Workout.

Split	Time	Distance	Avg Pace
Summary	1:32:52.3	11.00	8:27
1	12:20.9	1.50	8:14
2	11:46.6	1.50	7:51
3	4:09.4	0.50	8:19
4	11:29.5	1.50	7:40
5	4:34.8	0.50	9:10
6	11:36.0	1.50	7:44
7	5:09.7	0.50	10:19
8	11:31.2	1.50	7:41
9	5:10.7	0.50	10:21
10	15:03.5	1.50	10:02

Wednesday. 10 Miles Tempo. Total 12 Miles.
Another Good Run today with average pace 7:41.

Split	Time	Distance	Avg Pace
Summary	1:32:13.7	12.01	7:41
1	8:16.6	1.00	8:17
2	7:51.4	1.00	7:51
3	7:39.6	1.00	7:40
4	7:41.3	1.00	7:41
5	7:38.9	1.00	7:39
6	7:43.4	1.00	7:43
7	7:41.8	1.00	7:42
8	7:42.7	1.00	7:43
9	7:50.1	1.00	7:50
10	7:28.9	1.00	7:29
11	7:18.1	1.00	7:18
12	7:18.2	1.00	7:18
13	:02.7	0.01	6:41

Thursday. Rest
Saturday. Half Marathon Race. PR. The finish time is: 1:33:18(net time).
Pretty happy about the pace.

Split	Time	Distance	Avg Pace
Summary	1:33:24.2	13.26	7:03
1	6:52.4	1.00	6:52
2	7:12.3	1.00	7:12
3	7:10.1	1.00	7:10
4	7:08.3	1.00	7:08
5	7:00.3	1.00	7:00
6	7:04.4	1.00	7:04
7	7:01.2	1.00	7:01
8	6:52.8	1.00	6:53
9	7:01.4	1.00	7:01
10	7:06.5	1.00	7:07
11	6:56.0	1.00	6:56
12	7:09.6	1.00	7:10
13	7:07.9	1.00	7:08
14	1:41.0	0.26	6:33