Friday 6 Miles Easy
Saturday. 13 Miles
Sunday. 12 Miles.
Split
|
Time
|
Distance
|
Avg Pace
|
|---|---|---|---|
| Summary | 1:37:16.7 | 12.01 | 8:06 |
| 1 | 8:38.7 | 1.00 | 8:39 |
| 2 | 8:13.0 | 1.00 | 8:13 |
| 3 | 8:05.1 | 1.00 | 8:05 |
| 4 | 8:02.9 | 1.00 | 8:03 |
| 5 | 8:00.4 | 1.00 | 8:00 |
| 6 | 7:58.0 | 1.00 | 7:58 |
| 7 | 7:51.4 | 1.00 | 7:51 |
| 8 | 7:53.1 | 1.00 | 7:53 |
| 9 | 7:49.4 | 1.00 | 7:49 |
| 10 | 7:50.1 | 1.00 | 7:50 |
| 11 | 8:17.8 | 1.00 | 8:18 |
| 12 | 8:33.7 | 1.00 | 8:34 |
| 13 | :03.0 | 0.01 | 6:51 |
It is so cold today. Heart Rate under 160 for all the miles.
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