Thursday, December 24, 2015

Workout for the week Dec 21st to Dec 27th -- Total 31 Miles

Monday - Thursday. Rest
Friday 6 Miles Easy
Saturday. 13 Miles
Sunday. 12 Miles.
Split
Time
Distance
Avg Pace
Summary1:37:16.712.018:06
18:38.71.008:39
28:13.01.008:13
38:05.11.008:05
48:02.91.008:03
58:00.41.008:00
67:58.01.007:58
77:51.41.007:51
87:53.11.007:53
97:49.41.007:49
107:50.11.007:50
118:17.81.008:18
128:33.71.008:34
13:03.00.016:51

It is so cold today. Heart Rate under 160 for all the miles.

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