Sunday, December 27, 2015

Workout for the week Dec 28st to Jan 3 -- Total 49 Miles

Monday. Rest
Tuesday. 5X1M with 2 miles warm up, 2 miles Cool Down. And 400m jogs
Split
Time
Distance
Avg Pace
Summary1:25:10.310.008:31
118:21.52.009:11
26:57.81.006:58
32:21.10.259:24
47:06.01.007:06
52:34.50.2510:18
67:23.01.007:23
72:35.70.2510:23
87:16.41.007:16
92:40.90.2510:43
107:33.71.007:34
1120:19.82.0010:10
Wednesday. Rest
Thursday. 4 Miles Easy
Friday. 6 Miles Easy
Saturday. 14 Miles Easy.
Sunday. 15 Miles Long Run.
Split
Time
Distance
Avg Pace
Summary1:59:46.515.017:59
19:05.81.009:06
28:42.01.008:42
38:19.01.008:19
47:58.71.007:59
57:53.81.007:54
67:48.21.007:48
77:49.41.007:49
87:40.41.007:40
97:24.01.007:24
107:30.31.007:30
118:00.71.008:01
127:44.11.007:44
137:52.01.007:52
147:57.11.007:57
157:58.11.007:58
16:02.80.017:48

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