Tuesday.Rest
Wednesday. 8 Miles Biking
Thursday. 8 Miles Biking
Friday. Rest
Saturday. 11 Miles Easy. First Run after CIM
Sunday. 11 Miles. Pace 8:00.
Split
|
Time
|
Distance
|
Avg Pace
|
|---|---|---|---|
| Summary | 1:29:11.7 | 11.16 | 8:00 |
| 1 | 8:37.8 | 1.00 | 8:38 |
| 2 | 7:52.5 | 1.00 | 7:53 |
| 3 | 7:59.2 | 1.00 | 7:59 |
| 4 | 8:00.4 | 1.00 | 8:00 |
| 5 | 7:51.6 | 1.00 | 7:52 |
| 6 | 7:54.7 | 1.00 | 7:55 |
| 7 | 7:46.3 | 1.00 | 7:46 |
| 8 | 8:13.9 | 1.00 | 8:14 |
| 9 | 8:07.3 | 1.00 | 8:07 |
| 10 | 7:36.7 | 1.00 | 7:37 |
| 11 | 7:53.3 | 1.00 | 7:53 |
| 12 | 1:17.9 | 0.16 | 8:13 |
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