Monday, December 14, 2015

Workout for the week of Dec 14th to Dec 20th -- Total 24 Miles.

Monday. 13 Miles Biking
Tuesday.Rest
Wednesday. 8 Miles Biking
Thursday. 8 Miles Biking
Friday. Rest
Saturday. 11 Miles Easy. First Run after CIM
Sunday. 11 Miles. Pace 8:00.

Split
Time
Distance
Avg Pace
Summary1:29:11.711.168:00
18:37.81.008:38
27:52.51.007:53
37:59.21.007:59
48:00.41.008:00
57:51.61.007:52
67:54.71.007:55
77:46.31.007:46
88:13.91.008:14
98:07.31.008:07
107:36.71.007:37
117:53.31.007:53
121:17.90.168:13

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