Workout for the week Jan 11 to Jan 17 -- Total 40 Miles

Monday. Rest
Tuesday. 5X1K Speed Workout. Total 8 Miles

Split	Time	Distance	Avg Pace
Summary	1:11:44.8	8.10	8:51
1	19:15.3	2.00	9:38
2	4:21.1	0.62	7:01
3	2:22.8	0.25	9:31
4	4:09.4	0.62	6:42
5	2:53.1	0.25	11:32
6	4:13.1	0.62	6:48
7	2:48.1	0.25	11:12
8	4:10.5	0.62	6:44
9	2:54.2	0.25	11:37
10	4:17.5	0.62	6:55
11	20:19.8	2.00	10:10

Wednesday. Rest
Thursday. Total 17 miles.
Hill Repeats for 2 miles.  Plus 6 Miles Tempo.

Split	Time	Distance	Avg Pace
Summary	1:22:42.0	10.01	8:16
1	8:34.6	1.00	8:35
2	8:54.1	1.00	8:54
3	7:54.0	1.00	7:54
4	7:50.0	1.00	7:50
5	7:50.7	1.00	7:51
6	7:47.8	1.00	7:48
7	7:45.1	1.00	7:45
8	7:30.4	1.00	7:30
9	9:12.3	1.00	9:12
10	9:20.4	1.00	9:20
11	:02.8	0.01	7:27

Friday. Off
Saturday. 15 Miles
Sunday. Rest