Workout for the week Jan 25 to Jan 31 -- Total 43 Miles

Monday. Biking for 20 Miles.
Tuesday. 6 Miles Tempo Total 9 Miles. This is a workout with GVH.

Split	Time	Distance	Avg Pace
Summary	1:11:40.5	9.01	7:57
1	9:34.5	1.00	9:35
2	6:45.3	0.73	9:12
3	7:12.9	1.00	7:13
4	7:23.5	1.00	7:23
5	7:19.6	1.00	7:20
6	7:23.5	1.00	7:23
7	7:28.2	1.00	7:28
8	7:29.6	1.00	7:30
9	8:40.1	1.00	8:40
10	2:23.4	0.28	8:38

Wednesday. Rest
Thursday. Speed out plus 6 Mile Tempo. Total 17 Miles

Split	Time	Distance	Avg Pace
Summary	1:22:24.2	10.01	8:14
1	9:16.5	1.00	9:16
2	9:19.4	1.00	9:19
3	7:28.0	1.00	7:28
4	7:25.9	1.00	7:26
5	7:32.2	1.00	7:32
6	7:18.6	1.00	7:19
7	7:28.3	1.00	7:28
8	7:19.9	1.00	7:20
9	9:52.8	1.00	9:53
10	9:20.4	1.00	9:20
11	:02.2	0.01	7:08

Friday. Rest
Saturday. 16 Miles

Split	Time	Distance	Avg Pace
Summary	2:09:51.3	16.01	8:07
1	8:06.5	1.00	8:07
2	8:06.6	1.00	8:07
3	8:11.0	1.00	8:11
4	8:01.3	1.00	8:01
5	8:17.3	1.00	8:17
6	8:06.6	1.00	8:07
7	8:01.9	1.00	8:02
8	7:59.1	1.00	7:59
9	8:05.7	1.00	8:06
10	7:59.0	1.00	7:59
11	8:03.3	1.00	8:03
12	8:03.4	1.00	8:03
13	8:28.5	1.00	8:28
14	8:13.2	1.00	8:13
15	8:04.7	1.00	8:05
16	7:59.4	1.00	7:59
17	:03.8	0.01	7:06

Sunday. Rest