Workout for the week Jan 4 to Jan 10 -- Total 52 Miles

Monday. Rest
Tuesday.  6X800m with 2m warm up & cool down. Total 8 Miles

Split	Time	Distance	Avg Pace
Summary	1:08:53.1	8.25	8:21
1	16:36.9	2.00	8:18
2	3:21.3	0.50	6:43
3	2:23.4	0.25	9:34
4	3:22.1	0.50	6:44
5	2:28.4	0.25	9:54
6	3:25.1	0.50	6:50
7	2:37.9	0.25	10:32
8	3:22.8	0.50	6:46
9	2:30.8	0.25	10:03
10	3:25.9	0.50	6:52
11	2:32.6	0.25	10:10
12	3:25.1	0.50	6:50
13	19:20.8	2.00	9:40

Wednesday. Rest
Thursday. 7 Miles Workout plus. Total 19 Miles

Split	Time	Distance	Avg Pace
Summary	59:20.4	7.24	8:12
1	8:47.6	1.00	8:48
2	8:27.4	1.00	8:27
3	8:07.5	1.00	8:08
4	7:49.1	1.00	7:49
5	7:50.0	1.00	7:50
6	7:59.9	1.00	8:00
7	8:17.9	1.00	8:18
8	2:01.1	0.24	8:25

Split	Time	Distance	Avg Pace
Summary	1:37:36.1	12.00	8:08
1	15:32.9	2.00	7:46
2	11:10.2	1.50	7:27
3	4:17.1	0.50	8:34
4	11:08.3	1.50	7:26
5	4:08.0	0.50	8:16
6	11:05.8	1.50	7:24
7	4:45.1	0.50	9:30
8	10:58.8	1.50	7:19
9	4:55.9	0.50	9:52
10	19:34.1	2.00	9:47

Friday. Rest.
Saturday. 10 Miles

Split	Time	Distance	Avg Pace
Summary	1:21:19.7	10.01	8:07
1	8:26.6	1.00	8:27
2	8:06.8	1.00	8:07
3	7:54.7	1.00	7:55
4	8:00.6	1.00	8:01
5	8:13.7	1.00	8:14
6	8:01.0	1.00	8:01
7	7:44.3	1.00	7:44
8	8:24.7	1.00	8:25
9	8:53.9	1.00	8:54
10	7:29.3	1.00	7:29
11	:04.1	0.01	5:48

Sunday. 15 Miles