Workout for the week Jan 18 to Jan 24 -- Total 51 Miles

Monday. 7 Miles Easy
Tuesday. 6X800m. Total 6 Miles.

Split	Time	Distance	Avg Pace
Summary	51:51.5	6.25	8:18
1	9:04.6	1.00	9:05
2	3:34.0	0.50	7:08
3	2:21.6	0.25	9:26
4	3:37.4	0.50	7:15
5	2:18.2	0.25	9:13
6	3:35.6	0.50	7:11
7	2:10.6	0.25	8:42
8	3:37.6	0.50	7:15
9	2:30.7	0.25	10:03
10	3:35.9	0.50	7:12
11	2:21.4	0.25	9:26
12	3:35.4	0.50	7:11
13	9:28.5	1.00	9:28

Wednesday. Rest

Thursday. Total 16 Miles. Speed Workout. Plus 2X2m

Split	Time	Distance	Avg Pace
Summary	1:14:25.4	9.00	8:16
1	16:55.8	2.00	8:28
2	15:05.0	2.00	7:32
3	8:52.5	1.00	8:53
4	15:05.4	2.00	7:33
5	18:26.7	2.00	9:13

Friday. Rest

Saturday. 16 Miles

Split	Time	Distance	Avg Pace
Summary	2:10:54.2	16.19	8:05
1	8:42.5	1.00	8:43
2	7:49.2	1.00	7:49
3	7:55.7	1.00	7:56
4	7:35.7	1.00	7:36
5	7:14.3	1.00	7:14
6	7:28.3	1.00	7:28
7	7:42.2	1.00	7:42
8	7:33.6	1.00	7:34
9	7:42.2	1.00	7:42
10	7:23.3	1.00	7:23
11	8:40.0	1.00	8:40
12	8:40.8	1.00	8:41
13	8:37.0	1.00	8:37
14	9:07.1	1.00	9:07
15	8:34.9	1.00	8:35
16	8:20.1	1.00	8:20
17	1:47.2	0.19	9:36

Sunday. 6 Miles.