Workout for the week Feb 15th to Feb 21st -- Total 41 Miles

Monday. Rest
Tuesday. 4X1Mile. Total 9 Miles

Split	Time	Distance	Avg Pace
Summary	1:17:47.5	9.00	8:38
1	9:49.5	1.00	9:50
2	9:22.3	1.00	9:22
3	2:33.1	0.27	9:26
4	6:30.6	1.00	6:31
5	:05.1	0.01	8:03
6	2:22.8	0.10	24:22
7	6:37.3	1.00	6:37
8	:03.3	0.01	10:18
9	:05.4	0.01	15:12
10	6:51.0	1.00	6:51
11	:03.3	0.01	8:15
12	2:15.8	0.08	27:39
13	6:52.4	1.00	6:52
14	:02.1	0.00	14:14
15	9:53.9	1.00	9:54
16	9:35.7	1.00	9:36
17	4:43.6	0.52	9:04

Wednesday. Rest

Thursday. 15 Second Pick up with 3 Minutes Rest -- Total  7 Miles -- Easy Run

Split	Time	Distance	Avg Pace
Summary	58:42.0	6.89	8:34
1	9:15.3	1.00	9:15
2	9:06.8	1.00	9:07
3	8:29.0	1.00	8:29
4	8:10.4	1.00	8:10
5	7:49.8	1.00	7:50
6	8:24.0	1.00	8:24
7	7:26.7	0.89	8:20

Friday.  Rest

Saturday. 12 Miles

Sunday Race. Half Marathon Race

Split	Time	Distance	Avg Pace
Summary	1:33:05.2	13.23	7:02
1	7:06.8	1.00	7:07
2	7:05.3	1.00	7:05
3	7:07.1	1.00	7:07
4	6:59.4	1.00	6:59
5	7:03.9	1.00	7:04
6	7:04.6	1.00	7:05
7	7:00.1	1.00	7:00
8	7:04.3	1.00	7:04
9	6:55.2	1.00	6:55
10	7:07.5	1.00	7:07
11	6:54.1	1.00	6:54
12	7:03.3	1.00	7:03
13	7:07.7	1.00	7:08
14	1:26.0	0.23	6:17