Sunday, February 7, 2016

Workout for the week Feb 1st to Feb 7th -- Total 50 Miles

Monday. Rest

Tuesday. Tempo 6 miles. Total 9 Miles.
Split
Time
Distance
Avg Pace
Summary1:11:59.49.177:51
18:46.81.008:47
25:13.10.588:57
37:00.91.007:01
46:56.21.006:56
57:08.61.007:09
67:19.71.007:20
76:58.31.006:58
87:03.71.007:04
9:06.90.027:27
109:29.11.009:29
115:56.20.5710:25

Wednesday. Rest

Thursday. 14 Miles.
800m/400m/800m/400m(6 Miles)
Split
Time
Distance
Avg Pace
Summary50:57.16.038:27
18:40.21.008:40
28:29.11.008:29
33:21.50.526:24
41:12.90.1210:28
51:34.10.265:59
62:29.90.2410:14
73:11.70.516:16
81:15.90.1111:11
91:36.20.256:20
1010:00.91.0010:01
119:01.81.009:02
12:02.90.017:58
6 Miles Tempo. Total 8 Miles.
Split
Time
Distance
Avg Pace
Summary1:02:46.08.007:50
18:19.31.008:19
27:28.41.007:28
37:35.31.007:35
47:35.81.007:36
57:10.51.007:11
67:11.91.007:12
77:16.61.007:17
810:05.91.0010:06
9:02.30.007:47
Friday. Rest.
Saturday. 11 Miles Easy.
Sunday. 16 Miles LSD with 8 miles Tempo

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