Monday, February 22, 2016

Workout for the week Feb 22nd to Feb 28th -- Total 27 Miles

Monday. Rest

Tuesday.  Biking for 8 Miles

Wednesday. Easy Running for 6 Miles. Pace 8:23

Thursday. Easy running for 8 Miles. Pace 8:21.
Planned to run a tempo. Too Tired.

Friday. Rest.

Saturday. 13 Miles Easy.

Sunday. Biking 8 Miles.

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