Sunday, February 7, 2016

Workout for the week Feb 8th to Feb 14th -- Total 41 Miles

Monday. Rest
Tuesday 3X2Miles
Split
Time
Distance
Avg Pace
Summary1:31:16.311.018:17
110:01.71.0010:02
29:14.31.009:14
34:09.70.478:50
46:42.01.006:42
56:53.41.006:53
66:46.61.006:47
76:53.01.006:53
86:51.61.006:52
97:05.71.007:06
1010:37.31.0010:37
1110:47.31.0010:47
125:13.70.549:41
Wednesday. Rest
Thursday. Speed

Split
Time
Distance
Avg Pace
Summary52:23.76.228:25
19:41.81.009:42
25:47.70.629:23
33:11.20.506:19
42:16.00.239:50
51:35.40.266:09
62:31.10.2510:11
73:16.30.526:15
82:17.50.239:51
91:35.20.266:10
102:24.80.259:37
113:19.80.516:34
122:24.50.259:44
131:36.30.256:21
149:34.11.009:34
15:52.20.099:38
Friday. Rest
Saturday 9 Miles
Sunday. 15 Miles(Last Long Run for Napa Marathon)
Split
Time
Distance
Avg Pace
Summary1:58:59.115.017:56
18:05.61.008:06
27:55.91.007:56
37:59.91.008:00
48:10.31.008:10
57:55.51.007:55
68:03.61.008:04
77:51.71.007:52
87:45.61.007:46
97:59.31.007:59
107:52.91.007:53
117:57.71.007:58
128:04.51.008:04
137:43.81.007:44
147:43.61.007:44
157:46.21.007:46
16:03.10.015:40

No comments: