Original goal was starting the first 3 miles at pace of 7:55 to 8:00. Then continue with pace 7:50 till mile 13. And pick up the pace a little bit to 7:45 till mile 18-20. Then wait and see how the body feel. It is ok then run faster, or if I feel tired, then slow down.
It turned out that I ran a little bit faster from mile 3 to 13. and slowing down from mile 14-16. Then I felt tired, the pace dropped after mile 19.
But the overall finish time was not bad.
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 3:28:10.7 | 26.36 | 7:54 |
1 | 7:58.1 | 1.00 | 7:58 |
2 | 7:56.9 | 1.00 | 7:57 |
3 | 7:47.3 | 1.00 | 7:47 |
4 | 7:39.0 | 1.00 | 7:39 |
5 | 7:42.6 | 1.00 | 7:43 |
6 | 7:45.2 | 1.00 | 7:45 |
7 | 7:52.9 | 1.00 | 7:53 |
8 | 7:35.1 | 1.00 | 7:35 |
9 | 7:32.9 | 1.00 | 7:33 |
10 | 7:35.4 | 1.00 | 7:35 |
11 | 7:44.3 | 1.00 | 7:44 |
12 | 7:51.3 | 1.00 | 7:51 |
13 | 7:43.3 | 1.00 | 7:43 |
14 | 7:57.2 | 1.00 | 7:57 |
15 | 7:53.2 | 1.00 | 7:53 |
16 | 7:54.2 | 1.00 | 7:54 |
17 | 7:45.5 | 1.00 | 7:46 |
18 | 7:35.4 | 1.00 | 7:35 |
19 | 7:57.5 | 1.00 | 7:58 |
20 | 8:08.0 | 1.00 | 8:08 |
21 | 7:59.1 | 1.00 | 7:59 |
22 | 8:04.1 | 1.00 | 8:04 |
23 | 8:13.7 | 1.00 | 8:14 |
24 | 8:21.7 | 1.00 | 8:22 |
25 | 8:27.5 | 1.00 | 8:28 |
26 | 8:22.8 | 1.00 | 8:23 |
27 | 2:46.4 | 0.36 | 7:37 |
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