Sunday, March 6, 2016

Napa Marathon Race -- Finish time 3:28:07

A little it slower than Dec 2015 CIM. Since there are lots of rolling hills, I am very satisfied with my performance.

Original goal was starting the first 3 miles at pace of 7:55 to 8:00. Then continue with pace 7:50 till mile 13. And pick up the pace a little bit to 7:45 till mile 18-20. Then wait and see how the body feel. It is ok then run faster, or if I feel tired, then slow down.

It turned out that I ran a little bit faster from mile 3 to 13. and slowing down from mile 14-16. Then I felt tired, the pace dropped after mile 19.

But the overall finish time was not bad.

Split
Time
Distance
Avg Pace
Summary3:28:10.726.367:54
17:58.11.007:58
27:56.91.007:57
37:47.31.007:47
47:39.01.007:39
57:42.61.007:43
67:45.21.007:45
77:52.91.007:53
87:35.11.007:35
97:32.91.007:33
107:35.41.007:35
117:44.31.007:44
127:51.31.007:51
137:43.31.007:43
147:57.21.007:57
157:53.21.007:53
167:54.21.007:54
177:45.51.007:46
187:35.41.007:35
197:57.51.007:58
208:08.01.008:08
217:59.11.007:59
228:04.11.008:04
238:13.71.008:14
248:21.71.008:22
258:27.51.008:28
268:22.81.008:23
272:46.40.367:37


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