Wednesday, March 30, 2016

Workout for March 28th to April 3rd -- Total 52 Miles

Monday.  Biking 8 Miles. Running Easy 4 miles.
Tuesday.  12X400m. Total 9 miles.


Wednesday. Rest

Thursday. Speed Workout 7 Miles







































Then Tempo for 3 Miles with pace 7:00. Another 6 Miles.
It was terrible. The pace was actually 7:22.

Friday. Rest.

Saturday. 13 Miles with tempo 3 miles.
That 3 miles was ok with pace 6:57, 9:10, 7:18.

Sunday. 13 Miles.

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