Tuesday. 12X400m. Total 9 miles.
Thursday. Speed Workout 7 Miles
Then Tempo for 3 Miles with pace 7:00. Another 6 Miles.
It was terrible. The pace was actually 7:22.
Friday. Rest.
Saturday. 13 Miles with tempo 3 miles.
That 3 miles was ok with pace 6:57, 9:10, 7:18.
Sunday. 13 Miles.
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