Sunday, March 6, 2016

Workout for March 21st to March 27th -- Total 39 Miles

Monday. Rest
Tuesday. Easy run 6 miles.
Wednesday. Rest
Thursday. Speed Workout. Total 7 Miles

Splits TimeCumulative TimeMoving TimeDistanceElev GainElev LossAvg PaceAvg Moving PaceBest PaceAvg HRMax HRAvg Run CadenceMax Run CadenceAvg Stride LengthCalories
18:34.38:34.38:291.00----8:348:293:041331431791881.05113
26:59.915:346:590.76----9:159:147:121381421801890.9797
34:56.420:314:550.76--16:286:265:221581691932121.2977
42:22.322:532:210.25----9:299:245:461531671742000.9836
51:32.424:251:290.26----6:025:495:061651742032151.3226
62:36.427:022:320.25----10:169:586:181521731711920.9240
74:04.831:064:030.63----6:276:245:011691741962121.2772
82:41.833:482:270.25----10:379:395:141531751712120.8941
91:31.735:201:300.26----5:555:485:021671742012151.3526
102:44.738:052:390.251--10:4710:255:591511741641920.9141
113:15.841:213:140.51----6:226:185:321681751982051.2857
122:58.544:192:570.25----11:4411:386:091491751572050.8743
130:44.345:030:420.13----5:415:235:141561672052151.3811
1410:1955:239:451.00----10:199:455:291441691622150.96133
156:37.51:02:006:360.72----9:149:128:061421501801930.9781
Summary1:02:001:02:001:00:387.29118:308:193:04148
Friday. Easy 4 Miles
Saturday. 13 Miles Easy.
Sunday. 9 Miles Long Run

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