Workout for March 21st to March 27th -- Total 39 Miles

Monday. Rest
Tuesday. Easy run 6 miles.
Wednesday. Rest
Thursday. Speed Workout. Total 7 Miles

Splits	Time	Cumulative Time	Moving Time	Distance	Elev Gain	Elev Loss	Avg Pace	Avg Moving Pace	Best Pace	Avg HR	Max HR	Avg Run Cadence	Max Run Cadence	Avg Stride Length	Calories
1	8:34.3	8:34.3	8:29	1.00	--	--	8:34	8:29	3:04	133	143	179	188	1.05	113
2	6:59.9	15:34	6:59	0.76	--	--	9:15	9:14	7:12	138	142	180	189	0.97	97
3	4:56.4	20:31	4:55	0.76	--	1	6:28	6:26	5:22	158	169	193	212	1.29	77
4	2:22.3	22:53	2:21	0.25	--	--	9:29	9:24	5:46	153	167	174	200	0.98	36
5	1:32.4	24:25	1:29	0.26	--	--	6:02	5:49	5:06	165	174	203	215	1.32	26
6	2:36.4	27:02	2:32	0.25	--	--	10:16	9:58	6:18	152	173	171	192	0.92	40
7	4:04.8	31:06	4:03	0.63	--	--	6:27	6:24	5:01	169	174	196	212	1.27	72
8	2:41.8	33:48	2:27	0.25	--	--	10:37	9:39	5:14	153	175	171	212	0.89	41
9	1:31.7	35:20	1:30	0.26	--	--	5:55	5:48	5:02	167	174	201	215	1.35	26
10	2:44.7	38:05	2:39	0.25	1	--	10:47	10:25	5:59	151	174	164	192	0.91	41
11	3:15.8	41:21	3:14	0.51	--	--	6:22	6:18	5:32	168	175	198	205	1.28	57
12	2:58.5	44:19	2:57	0.25	--	--	11:44	11:38	6:09	149	175	157	205	0.87	43
13	0:44.3	45:03	0:42	0.13	--	--	5:41	5:23	5:14	156	167	205	215	1.38	11
14	10:19	55:23	9:45	1.00	--	--	10:19	9:45	5:29	144	169	162	215	0.96	133
15	6:37.5	1:02:00	6:36	0.72	--	--	9:14	9:12	8:06	142	150	180	193	0.97	81
Summary	1:02:00	1:02:00	1:00:38	7.29	1	1	8:30	8:19	3:04	148

Friday. Easy 4 Miles
Saturday. 13 Miles Easy.
Sunday. 9 Miles Long Run