Eric Fang's Running Blogs: February 2018

Monday. Biking 13 Miles.

Tuesday. 6 miles Easy in the morning. Total 11 Miles
GVH workout PM--12X400m w/2mins rest. Total 5 Miles.

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	kCal
1.	1.00	10:00	10:00	7:42	111	125	177	184	104
2.	0.60	5:50	9:39	8:45	120	127	176	180	66
3.	0.26	1:39	6:26	5:23	125	150	191	206	19
4.	0.03	0:38	24:50	6:34	125	150	115	128	8
5.	0.26	1:36	6:14	5:18	133	152	196	214	19
6.	0.27	1:39	6:10	5:01	133	154	203	208	21
7.	0.26	1:39	6:21	5:20	133	154	202	208	22
8.	0.26	1:36	6:04	5:10	133	156	191	212	21
9.	0.26	1:36	6:04	5:23	136	158	199	222	21
10.	0.27	1:37	6:03	5:39	137	159	183	210	21
11.	0.26	1:35	6:05	5:32	136	158	190	212	21
12.	0.26	1:36	6:04	5:13	140	159	203	208	21
13.	0.26	1:35	6:01	5:18	138	160	177	204	21
14.	0.26	1:35	6:06	5:40	136	160	176	208	21
15.	0.26	1:33	6:01	5:11	137	160	125	126	20
16.	0.59	6:50	11:31	6:01	120	161	165	184	57
Totals:	5.37	42:39	7:56	5:06	128	161	179	222	483

Wednesday. Biking 10 Miles.

Thursday. 4X1.5Miles @MP - 10s. Total 11 Miles.

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.50	13:26	8:57	6:57	118	141	179	202	0	0	158
2.	1.50	10:18	6:52	6:24	151	157	195	206	0	0	158
3.	0.50	4:31	9:02	6:09	136	157	174	186	0	0	61
4.	1.50	10:10	6:46	6:02	156	161	195	206	0	0	162
5.	0.28	2:47	9:49	6:50	142	158	171	194	0	0	39
6.	1.50	10:14	6:49	5:46	154	160	193	210	0	0	161
7.	0.50	4:53	9:46	5:44	138	159	170	190	0	0	59
8.	1.50	10:19	6:52	5:38	157	164	197	212	0	0	166
9.	0.50	4:32	9:04	6:26	147	165	179	190	0	5	64
10.	1.50	14:42	9:48	6:15	136	149	175	194	5	0	136
11.	0.22	2:03	9:30	8:30	130	134	175	182	0	0	12
Totals:	11.00	1:28:00	7:59	5:38	143	165	186	212	3	3	1,176

Friday. Biking 10 Miles. Easy 4 Miles.

Saturday. 16 Miles Long Run. With 10 Miles @MP

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	10:15	10:15	9:27	120	128	174	180	0	0	125
2.	1.00	9:19	9:19	6:54	125	136	175	184	0	0	120
3.	1.00	10:23	10:23	8:33	124	134	174	184	0	0	120
4.	1.00	9:56	9:56	9:09	128	141	176	182	0	5	120
5.	1.00	9:09	9:09	6:08	132	143	178	190	5	0	119
6.	1.00	7:47	7:47	7:00	141	152	191	200	10	9	112
7.	1.00	7:25	7:25	7:01	152	156	195	202	0	5	118
8.	1.00	7:25	7:25	7:13	155	157	195	206	0	0	120
9.	1.00	7:19	7:19	7:01	155	157	196	204	0	0	119
10.	1.00	7:27	7:27	6:26	149	158	193	206	0	0	114
11.	1.00	7:26	7:26	6:46	153	157	194	204	0	5	118
12.	1.00	7:23	7:23	6:39	157	160	194	204	5	0	122
13.	1.00	7:26	7:26	5:18	157	160	195	206	5	0	122
14.	1.00	7:32	7:32	7:24	157	160	195	206	0	5	123
15.	1.00	7:19	7:19	7:05	158	160	192	200	0	0	120
16.	1.00	9:58	9:58	6:58	139	159	175	194	0	5	89
17.	0.00	0:02	9:54	8:41	140	140	180	180	0	0	0
Totals:	16.00	2:13:38	8:21	5:23	143	160	186	206	16	23	1,881

Sunday. 2 Miles Easy.

Eric Fang's Running Blogs