Sunday, March 11, 2018

Workout for March 12th to March 18th, 2018 -- 61 Miles.

Monday. Rest.

Tuesday. GVH 6X1k Interval. Total 8 Miles

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMkCal
1.1.0010:0810:088:52109121175182106
2.1.009:449:448:21114125174184102
3.0.644:206:466:1613415519420261
4.0.654:186:415:5714015819120264
5.0.654:186:386:2314315919520464
6.0.644:146:385:4014516019520864
7.0.644:156:396:0714916119621265
8.0.654:196:416:0214816119721265
9.1.009:189:186:40129160175198100
10.1.008:498:497:23133137178188106
11.0.151:208:458:4513213417918215
Totals:8.011:05:088:075:52132161185212812
Wednesday. 7 Miles Easy

Thursday. 6 Miles Tempo. Total 9 Miles


WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:589:587:281181261741820097
2.1.009:009:005:441181291801860089
3.1.007:197:195:481381431922020095
4.1.007:227:227:1114314719420200100
5.1.007:327:327:221421451902040599
6.1.007:367:366:5014515119020200102
7.1.007:277:275:3614815219320450103
8.1.007:047:046:4415115419420400101
9.1.007:337:336:5514915519220200102
10.0.010:026:097:17148148194194000
Totals:9.011:10:577:525:3713815418920433888

Still no enough time for 10 Miles. May change schedules the week after.

Friday. 6 Miles Easy

Saturday. 14 Miles Easy Run

Sunday. 17 Miles Long Run. 13 Miles MP.

 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:549:548:5817718250137
2.1.009:289:288:5717818205138
3.1.007:487:486:2919020405138
4.1.007:507:507:3219420400140
5.1.007:357:357:1919520450141
6.1.007:397:397:17195200100140
7.1.007:417:417:2919120070141
8.1.007:427:427:1319320065140
9.1.007:397:396:1919220050141
10.1.007:327:325:591932041818139
11.1.007:317:317:141922021519139
12.1.007:317:317:061912041212140
13.1.007:277:277:11194200012139
14.1.007:237:236:341962101310140
15.1.007:247:247:1019520200139
16.1.007:357:357:1819420400141
17.1.007:237:236:5219520250138
18.0.010:026:137:12196196000
Totals:17.012:13:107:495:5919121082722,371

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