Workout for March 12th to March 18th, 2018 -- 61 Miles.

Monday. Rest.

Tuesday. GVH 6X1k Interval. Total 8 Miles

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	kCal
1.	1.00	10:08	10:08	8:52	109	121	175	182	106
2.	1.00	9:44	9:44	8:21	114	125	174	184	102
3.	0.64	4:20	6:46	6:16	134	155	194	202	61
4.	0.65	4:18	6:41	5:57	140	158	191	202	64
5.	0.65	4:18	6:38	6:23	143	159	195	204	64
6.	0.64	4:14	6:38	5:40	145	160	195	208	64
7.	0.64	4:15	6:39	6:07	149	161	196	212	65
8.	0.65	4:19	6:41	6:02	148	161	197	212	65
9.	1.00	9:18	9:18	6:40	129	160	175	198	100
10.	1.00	8:49	8:49	7:23	133	137	178	188	106
11.	0.15	1:20	8:45	8:45	132	134	179	182	15
Totals:	8.01	1:05:08	8:07	5:52	132	161	185	212	812

Wednesday. 7 Miles Easy

Thursday. 6 Miles Tempo. Total 9 Miles

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	9:58	9:58	7:28	118	126	174	182	0	0	97
2.	1.00	9:00	9:00	5:44	118	129	180	186	0	0	89
3.	1.00	7:19	7:19	5:48	138	143	192	202	0	0	95
4.	1.00	7:22	7:22	7:11	143	147	194	202	0	0	100
5.	1.00	7:32	7:32	7:22	142	145	190	204	0	5	99
6.	1.00	7:36	7:36	6:50	145	151	190	202	0	0	102
7.	1.00	7:27	7:27	5:36	148	152	193	204	5	0	103
8.	1.00	7:04	7:04	6:44	151	154	194	204	0	0	101
9.	1.00	7:33	7:33	6:55	149	155	192	202	0	0	102
10.	0.01	0:02	6:09	7:17	148	148	194	194	0	0	0
Totals:	9.01	1:10:57	7:52	5:37	138	154	189	204	3	3	888

Still no enough time for 10 Miles. May change schedules the week after.

Friday. 6 Miles Easy

Saturday. 14 Miles Easy Run

Sunday. 17 Miles Long Run. 13 Miles MP.

 

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	9:54	9:54	8:58	177	182	5	0	137
2.	1.00	9:28	9:28	8:57	178	182	0	5	138
3.	1.00	7:48	7:48	6:29	190	204	0	5	138
4.	1.00	7:50	7:50	7:32	194	204	0	0	140
5.	1.00	7:35	7:35	7:19	195	204	5	0	141
6.	1.00	7:39	7:39	7:17	195	200	10	0	140
7.	1.00	7:41	7:41	7:29	191	200	7	0	141
8.	1.00	7:42	7:42	7:13	193	200	6	5	140
9.	1.00	7:39	7:39	6:19	192	200	5	0	141
10.	1.00	7:32	7:32	5:59	193	204	18	18	139
11.	1.00	7:31	7:31	7:14	192	202	15	19	139
12.	1.00	7:31	7:31	7:06	191	204	12	12	140
13.	1.00	7:27	7:27	7:11	194	200	0	12	139
14.	1.00	7:23	7:23	6:34	196	210	13	10	140
15.	1.00	7:24	7:24	7:10	195	202	0	0	139
16.	1.00	7:35	7:35	7:18	194	204	0	0	141
17.	1.00	7:23	7:23	6:52	195	202	5	0	138
18.	0.01	0:02	6:13	7:12	196	196	0	0	0
Totals:	17.01	2:13:10	7:49	5:59	191	210	82	72	2,371