Workout for March 26th to April 1st, 2018 -- 39 Miles.

Monday. Rest

Tuesday. Rest

Wednesday. Rest

Thursday. 8 Miles Tempo. Total 12 Miles.

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	9:11	9:11	5:37	119	131	179	186	5	0	102
2.	1.00	8:42	8:42	6:15	123	139	180	196	0	0	100
3.	1.00	7:50	7:50	7:08	140	149	182	198	0	0	111
4.	1.00	7:37	7:37	6:15	140	149	188	202	0	5	106
5.	1.00	7:35	7:35	6:57	146	153	192	198	5	0	112
6.	1.00	7:26	7:26	6:59	147	152	193	200	0	0	108
7.	1.00	7:09	7:09	6:16	153	156	194	208	5	0	110
8.	1.00	7:20	7:20	6:43	151	154	192	202	5	10	111
9.	1.00	7:22	7:22	6:50	151	155	195	202	0	0	110
10.	1.00	7:10	7:10	6:26	154	157	196	210	5	0	110
11.	1.00	8:39	8:39	7:00	141	158	180	200	0	0	75
12.	1.00	8:39	8:39	7:19	136	145	181	192	0	0	55
13.	0.01	0:02	6:58	7:56	139	140	182	182	0	0	0
Totals:	12.01	1:34:48	7:53	6:15	141	157	187	210	16	13	1,210

Friday. Rest

Saturday. 19 Miles.

 

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	9:27	9:27	8:24	122	132	176	182	0	0	113
2.	1.00	8:44	8:44	5:56	128	140	178	194	0	0	109
3.	1.00	8:15	8:15	7:59	139	144	174	190	0	0	118
4.	1.00	8:10	8:10	7:32	143	148	168	194	0	0	121
5.	1.00	7:40	7:40	6:12	142	150	184	202	0	0	109
6.	1.00	7:40	7:40	7:17	149	152	189	200	0	0	119
7.	1.00	7:45	7:45	7:19	149	152	190	198	0	0	119
8.	1.00	7:43	7:43	7:29	150	152	193	200	0	0	118
9.	1.00	7:51	7:51	7:26	149	153	189	200	0	0	116
10.	1.00	7:44	7:44	7:28	149	155	192	200	5	0	116
11.	1.00	7:41	7:41	7:25	152	155	191	200	0	0	113
12.	1.00	7:36	7:36	7:24	154	157	193	198	5	0	118
13.	1.00	7:47	7:47	7:17	154	157	188	200	0	10	116
14.	1.00	7:54	7:54	7:33	153	156	190	200	0	5	112
15.	1.00	8:01	8:01	7:03	153	157	190	200	0	0	110
16.	1.00	7:58	7:58	7:03	154	157	186	200	12	16	113
17.	1.00	8:21	8:21	7:10	148	156	181	198	8	11	94
18.	1.00	9:32	9:32	8:14	142	153	177	184	0	5	59
19.	1.00	9:32	9:32	7:56	142	147	178	192	0	7	58
20.	0.01	0:01	5:17	9:48	143	143	182	182	0	0	0
Totals:	19.01	2:35:30	8:10	5:56	146	157	184	202	23	46	2,051

Sunday. 8 Miles.