Workout for March 19th to March 25th, 2018 -- 41 Miles.

Monday. Easy 7 Miles.

Tuesday.Rest

Wednesday. Rest.

Thursday. 6 Miles Tempo.

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	9:09	9:09	1:29	116	132	175	184	0	0	98
2.	1.00	7:36	7:36	0:47	136	144	182	194	12	6	106
3.	0.60	5:29	9:12	7:24	126	143	177	198	6	6	63
4.	1.00	7:26	7:26	5:45	146	150	195	204	8	13	111
5.	1.00	7:31	7:31	7:21	149	152	190	200	12	12	114
6.	1.00	7:28	7:28	7:08	150	154	192	200	7	7	113
7.	1.00	7:23	7:23	7:13	152	155	194	202	6	11	113
8.	1.00	7:29	7:29	5:49	151	156	194	202	16	15	113
9.	1.00	7:27	7:27	7:14	153	156	194	202	7	6	113
10.	1.00	10:29	10:29	3:43	129	155	177	184	15	18	55
11.	0.41	4:28	11:03	7:16	114	128	170	190	67	74	12
Totals:	10.00	1:22:01	8:12	0:47	138	156	186	204	138	148	1,011

Saturday. 5 Miles Easy

Sunday. 13 Miles Race.

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	kCal
1.	1.00	7:11	7:11	6:32	151	159	190	200	114
2.	1.00	7:22	7:22	2:11	159	165	192	198	123
3.	1.00	7:30	7:30	7:18	158	161	192	200	123
4.	1.00	7:28	7:28	6:35	162	165	193	202	126
5.	1.00	7:41	7:41	7:31	161	163	193	198	128
6.	1.00	7:36	7:36	7:02	163	165	193	200	129
7.	1.00	7:31	7:31	7:06	165	167	193	200	129
8.	1.00	7:36	7:36	7:19	165	169	192	204	131
9.	1.00	7:35	7:35	7:26	164	167	193	200	129
10.	1.00	7:54	7:54	7:32	164	168	192	200	133
11.	1.00	7:53	7:53	7:35	163	168	189	198	130
12.	1.00	7:59	7:59	7:41	164	166	188	198	132
13.	1.00	7:58	7:58	7:37	165	169	190	198	134
14.	0.14	0:53	6:23	5:01	170	173	201	216	15
Totals:	13.14	1:40:14	7:37	4:39	162	173	192	216	1,676