Tuesday. GVH 4X1 Miles. Total 8 Miles. Planned to run 6:45-6:50
Seems like the workout is on target.
Thursday. 6 miles tempo. Total 9 Miles. Planned to run on overpass with pace around 7:20-7:25.
Friday. 6 Miles Easy. 2 Miles on overpass.
Saturday. 16 Miles Long Run with 13 Miles MP.