Workout for Dec 10th to Dec 16th. Total 48 Miles.

Wednesday. 6 miles Easy

Thursday. 9 Miles Easy

Friday. 6 Miles Easy

Saturday. 13 Miles LSD.

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	10:23	10:23	7:57	117	138	173	182	12	7	112
2.	1.00	9:26	9:26	8:08	127	134	177	182	22	16	107
3.	1.00	7:55	7:55	7:23	142	151	188	196	7	6	110
4.	1.00	7:30	7:30	6:42	152	156	192	204	0	0	111
5.	1.00	7:58	7:58	6:56	149	156	189	198	0	0	112
6.	1.00	7:30	7:30	6:57	151	158	192	206	5	0	108
7.	1.00	7:39	7:39	6:26	156	161	192	204	5	0	114
8.	1.00	9:19	9:19	7:19	134	160	182	198	6	10	87
9.	1.00	8:29	8:29	7:33	135	145	185	194	0	6	86
10.	1.00	7:56	7:56	7:29	141	148	190	196	0	12	97
11.	1.00	8:32	8:32	7:37	142	148	185	196	7	5	102
12.	1.00	9:19	9:19	7:51	130	140	181	186	0	17	74
13.	1.00	8:51	8:51	8:22	136	142	182	188	0	10	86
14.	0.75	6:35	8:46	7:53	140	145	185	192	0	0	69
Totals:	13.75	1:57:27	8:32	6:27	139	161	185	206	52	79	1,375

Sunday. 14 Miles Easy.