Tuesday, December 11, 2018

Workout for Dec 10th to Dec 16th. Total 48 Miles.

Wednesday. 6 miles Easy

Thursday. 9 Miles Easy

Friday. 6 Miles Easy

Saturday. 13 Miles LSD.

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.0010:2310:237:57117138173182127112
2.1.009:269:268:081271341771822216107
3.1.007:557:557:2314215118819676110
4.1.007:307:306:4215215619220400111
5.1.007:587:586:5614915618919800112
6.1.007:307:306:5715115819220650108
7.1.007:397:396:2615616119220450114
8.1.009:199:197:1913416018219861087
9.1.008:298:297:331351451851940686
10.1.007:567:567:2914114819019601297
11.1.008:328:327:3714214818519675102
12.1.009:199:197:5113014018118601774
13.1.008:518:518:2213614218218801086
14.0.756:358:467:531401451851920069
Totals:13.751:57:278:326:2713916118520652791,375
Sunday. 14 Miles Easy.

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