Monday, December 17, 2018

Workout for Dec 17th to Dec 23rd. Total 58 Miles.


Tuesday. 8 Miles tempo. Total 11 Miles.


WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:559:558:151181331761843241107
2.1.008:328:327:411331381821901213107
3.1.007:257:256:271431501922102217105
4.1.007:287:286:501481531881942019110
5.1.007:337:336:531481521901961212108
6.1.007:267:266:0814315219420891099
7.1.007:267:267:021511551931983035109
8.1.007:257:256:401521541931982211109
9.1.007:337:336:39151154192200820108
10.1.007:287:286:40150153193200510104
11.1.009:169:167:11136153181194353966
12.0.030:149:038:33133134180182001
Totals:11.031:27:467:576:081421551882101872171,133

Wednesday. Tempo 5 Miles. Total 7 Miles.

 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.0011:2611:262:121091231711823535109
2.1.007:427:426:54137145191204710107
3.1.007:317:317:091451501922003233110
4.1.007:327:327:111461491912003231110
5.1.007:317:316:031481541902042224110
6.1.007:217:217:011521551932042227112
7.1.0010:3210:327:39127153172184433690
8.0.010:028:099:27127128173174000
Totals:7.0159:418:312:12136155185204180190748

Thursday. 10 Miles Tempo. Total 12 Miles

Friday. 6 Miles Easy

Saturday. 6 Mils Easy

Sunday. 16 Miles LSD

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